We know everyone is searching for an organic solution for skin and physical health. Among many herbal foods, Sea moss is thought to be the most famous one for health activities. Sea moss is spine-like sea vegetable that’s mainly cultivated for use in health supplements and as a thickening agent in foods. The health benefits of…
While having oily skin is not exactly a bad thing, having too much on the skin could lead to other problems. Oily skin is caused by over secretion of sebum. Sebum is produced by the sebaceous glands, which are beneath the skin. Sebum keeps the skin hydrated and looking fresh. But when it is produced…
Tomatoes and onions are both essential fruit and vegetable that play an important role in maintaining good health. Eating a good quantity of tomatoes and onions is necessary to stay healthy and enhance your immune system to fight diseases. You don’t always need to cook them to enjoy the medicinal benefits, as they can both…
Vitamin B complex includes some of the essential vitamins needed by the body to function properly. There are eight vitamins that make up the vitamin B complex: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin, Folic Acid, and the Cobalamins (Vitamin B12). These B vitamins are…
Rocking natural hair can be somewhat daunting at times, especially when you get to a certain stage where you can no longer figure out how to style your hair and enhance your overall look. Here are some chic ways to style natural hair that should know. [1] 12 Ways to Style Natural Hair Are…
Osu fruit is a round yellow fruit about 5 cm wide. It contains 12 or more disc-shaped seeds enclosed in its jelly-like pulp and has various nutritional values. The scientific name of osu fruit is Hunteria umbellata, and it belongs to the Apocynaceae family. The fruit is also known as ‘nkpokiri’ in Igbo language, ‘Erin’ or ‘Abere’…
Bitter yam Dioscorea dumetorum is a specie of yam that is native to Africa. It contains a fleshy, potato-like root that can be used for food or medicinal purposes. This article discusses the nutritional composition and health benefits of bitter yam. Bitter yam is known as cluster yam, or three-leaved yam. In parts of West…
Cholesterol is regarded as a type of lipid. It’s a fat-like substance produced naturally by your liver and is required for the formation of cell membranes, hormones, and vitamin D. High cholesterol is a disorder in which your blood has an excess of lipids (fats). It is also referred to as hyperlipidemia or hypercholesterolemia. To…
The health of the digestive system is impacted directly by the food we consume and our lifestyle. The digestive system needs to function more effectively and efficiently, to improve overall sense of well-being and general body health. There are some vital tips for a healthy digestive system, which you should not only know, but follow. …
Watermelon is a favourite fruit for many. It is sweet, cool, and very juicy. Eating watermelon can help one to cool down as it comprises mostly of water. Watermelon is one fruit people can eat without meeting any obstacles like large seeds or partitions. Most people eat the whole pink flesh until the rind is…
