As a parent, the health of your young child would be among your top priorities, especially when they get to primary school. There is a lot you have to do to look after your child while in that phase of their life. The things you do as a parent would go a long way to ensure how healthy your child is.
In today’s article, we will be looking at some of the health tips for your child who is a pupil. Whether or not the child goes to school, you can still take note of some of these health tips for pupils.
6 Important Health Tips For Pupils
Below are some of the crucial health tips for pupils, which are aimed at helping them avoid diseases and staying healthy.
1. Let Them Get Enough Sleep
The key to having a productive day is to get enough rest at night. As a parent, you should ensure that your child gets at least eight hours of sleep every night. This means you have to ensure that they go to bed early so that they can wake up just in time to prepare for school. You can enforce a bedtime that your child must stick to, especially when school is in session.
As soon as your child has had their dinner and done their homework, the next thing should be for them to sleep. While they may not want to, it is your duty as a parent to help them understand the importance of sleeping early.
2. Minimise Sugar Intake
You should also keep an eye on how your child takes sugar. While it is normal to want to indulge them once in a while, you have to make sure that their everyday diet does not contain a lot of sugar.
Rather than giving them carbonated drinks, you can have them drink freshly-squeezed fruit juice. Instead of ice cream, you can give them a nutritious smoothie. When packing their launch box, you can add fruits in place of chocolate bars.
Processed sugar is bad for young children as it spoils their teeth and could even cause diabetes. Too much sugar intake could also result in weak bones as it could affect the way the body absorbs calcium.
3. Introduce Greens To Them Early
Most kids do not like vegetables. But that does not mean they should not eat them. Vegetables are rich in vitamins and nutrients that your growing child needs as it has lots of benefits.
Your child may not like the sight of green vegetables, but you can explain to them why they need to eat them. To make things easier, you can add vegetables like carrots and tomatoes that would make the plate more colourful.
4. Teach Them To Wash Their Hands
One thing you should imbibe in your child is the importance of washing hands. Kids can get their hands in lots of places, and they would carry germs with them. These germs could make them fall sick.
To prevent that, make them wash their hands before meals and when they get back from school or when they get inside from playing outside. Teach them how to properly wash their hands and make them do it as many times as possible in a day.
5. Avoid Overloading Their Schoolbag
A child’s schoolbag should not contain more than necessary. Follow your child’s timetable to make sure that they take only the notes that they need. Get them a separate bag for carrying their launch to make their backpack as light as possible.
6. Get Your Child Involved In After-school Activities
While school is important, it is not the only thing that is good for your child. Introduce your child to other activities like music, sports, acting, and more. There is a lot your child can learn outside the classroom that would help them in the long run. It may also help them discover their hidden talent.
Adhering to the above health tips for pupils will ensure that your child stays healthy, disease-free, and happy.
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