Dried fish is collective term used for fish that has been preserved using drying method. Drying method is a food preservation method that involves removing water from the food, which reduces the growth of microorganisms in it. The fish is usually air dried, sun dried, or by smoking or freezing. This article will provide you with the nutritional value and health benefits of dried fish.
There are different types of dried fish in man parts of the world. However, dried fish in Nigeria are usually stock fish, cat fish, Asa fish, smoked Eja osan, and bonga fish.
Dried Fish are commonly used in the preparation of many Nigerian stews, soups and other tasty delicacies. They are also highly nutritious and offer some health benefits.
Nutritional Value of Dried Fish
Dried fish is high in protein, iodine, antioxidants, and omega-3 fatty acids. It is also rich in vitamin D and low in calories.
7 Health Benefits of Dried Fish
Below are some of the potential health benefits of dried fish, based on its nutrients.
1. Contains healthy fat
Dried fish is a good source of omega-3 fatty acids. These are the healthy fats that are essential for our body. They are considered the “good fats”, unlike the bad saturated fats in meat.
Omega-3 fatty acids offer many health benefits, including reducing inflammation, improving heart health, and boosting brain health.
2. Good for the heart
Dried fish contains healthy fats, omega-3s, and nutrients that are good for the heart. These nutrients help to keep the heart functioning properly and reduce the risk of heart disease.
Omega-3s are especially beneficial for the heart and have been shown to lower cholesterol levels, blood pressure, and triglyceride levels. They can also reduce the risk of arrhythmias (irregular heartbeats) and help to prevent strokes.
3. Great source of vitamin D
Dried fish is a great source of vitamin D. Vitamin D is important for maintaining strong bones and teeth, and it also helps the body absorb calcium.
Vitamin D has been shown to play a role in reducing the risk of several diseases, including cancer and heart disease. Getting enough vitamin D is especially important for people who are at risk for osteoporosis.
4. Supports healthy brain
Dried fish is a good source of omega-3 fatty acids, which are important for maintaining brain health. These fats can help protect the brain against damage and improve cognitive function.
Omega-3s have been shown to improve memory, learning, and reaction time. They may also help reduce inflammation in the brain, which has been linked to Alzheimer’s disease and other neurological conditions.
5. May prevent depression
Depression is a serious mental illness that can negatively affect how you feel, think, and behave. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work or home.
Dried fish is a great source of omega-3 fatty acids, which are essential nutrients that play an important role in brain health. Omega-3 fatty acids are known to help reduce inflammation and protect the brain from damage.
Studies have shown that people who consume high amounts of fish and omega-3 fatty acids are less likely to suffer from depression. In one study, people who consumed the most omega-3 fatty acids had a 22% lower risk of developing depression than those who consumed the least.
6. May reduce inflammation
Dried fish is a great source of omega-3 fatty acids, which are known to reduce inflammation. In fact, a recent study showed that people who consume omega-3 fatty acids have a lower risk of developing inflammatory diseases such as arthritis and Crohn’s disease.
The anti-inflammatory properties of omega-3 fatty acids may also help to reduce the symptoms of existing inflammatory conditions. If you suffer from any type of inflammatory condition, including asthma, eczema, or psoriasis, consider adding dried fish to your diet.
7. Good for weight loss
Yet another impressive health benefit of dry fish is that it is great for weight loss. There are about 300 calories in 100 grams of dried fish. Dried fish is a great source of protein and other nutrients, making it an ideal food for people who are trying to lose weight. In addition, dried fish is low in calories and fat, making it a healthy option for those who are watching their weight.
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