10 Rich Health Benefits of Bananas for Men

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Benefits of Bananas for Men

One of the few fruits that is widely enjoyed is banana. Banana is a sweet, tropical fruit that has a worldwide appeal.  But besides its sweet taste, bananas are also popular because they are very healthy. It has a lot of nutrients and eating bananas regularly is advised, especially if you are a man. There are quite a few health benefits of banana for men you should know, let’s find out ten of them.

What most people know is that bananas are very rich in potassium, but that is not the only thing. It also contains vitamins B6, C, copper, manganese, magnesium, fibre, and even protein. It has very small amounts of calories and almost zero fat as well.

For men, making banana a part of your regular diet is something you should do due to the many health benefits of the fruit. We have prepared a list of these benefits if you would like to know more.

10 Health Benefits of Bananas for Men

Benefits of Bananas for Men

Bananas are a popular fruit that to provide manifold health benefits. Let’s explore the main health benefits of bananas for men.

1. Improves Heart Health

Men suffer from a lot of heart diseases that can be fatal to them. Heart diseases are generally common among men compared to women. Most medical evidence suggest that heart diseases in men can be prevented by eating the right kind of diet. Potassium is a mineral that is crucial for heart health — particularly blood pressure control.

Banana contains potassium which helps to lower the risk of heart diseases. Potassium also helps to keep the blood pressure within healthy levels and even regulates heartbeat. Eating potassium-rich food lowers the risk of stroke, which is caused by high blood pressure. This is further enhanced by the low sodium content that is found in bananas. Banana contains a high amount of potassium and eating 1 banana could provide as much as 9% of the Required Daily Intake (RDI) of potassium. [1]

2. Maintains Blood Sugar Levels

Having high blood sugar levels is not good for any man. It can increase the risks of getting chronic diseases and affect your overall well-being.

The sugar levels in your blood have to be within certain levels for you to be considered healthy. Banana ranks low on the Glycemic Index (GI), which ranks food from low to high based on how fast they can increase the sugar levels in the blood. This means that consuming bananas would not rapidly increase your blood sugar levels. It also contains pectin and resistant starch which helps to regulate the blood sugar. [2]

3. Bananas Contain Antioxidants

Antioxidants are important in the daily diet of every man. They help fight free cancer-causing radicals that increases the risk of ailments such as prostate and lung cancer. It’s imperative to eat foods that contain enough antioxidants.

Bananas are also very rich in antioxidants that help the body get rid of free radicals that could cause the production of cancerous cells in the body. This also helps to reduce the risk of heart disease and other serious diseases as well. [3]

4. Bananas Contain Fibre

Eating more bananas is also good for your digestive system because it contains dietary fibre. Insoluble fibre eases bowel movement and makes it easier to pass out waste by adding bulk to it, and also reducing the chances of constipation. Besides that, the fibre also makes you feel full for longer, meaning you get to eat less. This aids weight loss and keeps you in better shape, which makes it more important that you should include it in your everyday diet. [4]

5. Banana Is Good For The Skin

Another one of the numerous health benefits of bananas for men is that it is great for the skin.

The manganese content in bananas is very good for the skin, aiding collagen production, which helps your skin look and feel great. This also helps you heal faster after an injury. [5]

6. Bananas Are A Rich Source Of Vitamin C

If you are looking for a fruit, besides orange, to provide you with vitamin C, then you should eat more bananas. Bananas contain enough vitamin C and just eating one banana could supply you with as much as 10% of your daily vitamin C needs. Vitamin C helps against cell and tissue damage and also aids the secretion of serotonin which positively affects your mood.

 

7. Banana Helps Fight Against Anaemia

People suffering from anemia are advised to eat foods that are rich in iron to enable the production of haemoglobin. Banana has high iron content which would facilitate the production of haemoglobin and help supply you with oxygen-rich blood.

8. Banana Increases Libido

If you are looking for a way to increase activity in the bedrooms, then you should eat more bananas. Bananas are not just shaped like the male reproductive organ, they also help in boosting the function of the male reproductive organ and keep it in amazing shape.

Bananas contain an enzyme called bromelain that increases blood flow and libido in men. It also helps with the production of serotonin that can lift moods and make it easier for you to focus on the task at hand. [6]

9. Bananas Might Help in Weight Management

There are a lot of unhealthy diet that many men consume today. Most men will eat unhealthy snacks and eat fast food regularly. This habit will definitely lead to weight gain, and then increase your risk of many health problems. bananas have relatively few calories. Eating bananas can help you lose weight because an average banana has just 100 calories, yet it is also very nutritious and satisfies you easily.

10. Bananas are Good for the Kidney

Some common kidney problems in men include kidney failure, kidney stones and kidney pain. You can improve the health of your kidneys by eating bananas often. Bananas contain potassium which particularly Important for maintaining healthy kidneys. Multiple studies attest to this also. [7]

 

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