Tiger nuts (also known as chufa nuts or earth almonds) belong to the sedge family of plants that can be found in various parts of the world, but they were first found in Ancient Egypt. Tiger nuts, as they are usually called, are not actually nuts. They are marble-sized and wrinkled tuberous rhizomes of a sedge grass (cyperus…
Avocados, also called butter fruit or alligator pear, is a large beery grown mostly in warm climates. This fruit is highly nutritious and proffers many health benefits, including protecting the body cells against cancer, fighting depression, and improving skin and hair growth. However, there are also certain health benefits of avocado for women. Yes, avocadoes…
Women who are looking to get pregnant can try making changes to their diet to increase their odds of conceiving. Studies have shown that some foods have an effect on a woman’s fertility and could increase her chances of getting pregnant. These foods may also contain nutrients that would be essential during the first few…
It is a belief that Andrew liver salt can prevent pregnancy, and this has been widely accepted in Nigeria.  In fact, a 2021 survey was done to determine the contraceptive knowledge and use among University Students in Calabar, Nigeria. The survey found out many of the students believed that pharmaceuticals such as antibiotics, quinine, and Andrews Livers…
Soursop, botanically known as (Graviola guyabano) is the fruit of broadleaf and flowering tree Annona Muricata. It grows in the tropical regions of South America, Asia, and Africa. It could be mistaken for a spiky avocado. The fruits are large and oval-shaped. The green exterior, which is covered by spines, covers stringy flesh. Traditionally, soursop is…
People who suffer from kidney failure or chronic kidney disease often need a dialysis. A dialysis is a form of treatment that provides the function of a kidney, removing waste from the body, maintaining a safe level of some chemicals like potassium and sodium in the blood, and also helping to regulate blood pressure. Dialysis…
Crohn’s disease is a type of inflammatory bowel disease-causing inflammation in the digestive tract. The symptoms of this disease include abdominal pain, lesions, bleeding, fever, and diarrhoea. Crohn’s disease is a lifetime condition that cannot be cured. However, the consumption of some medications can help in controlling the disease. What is Crohn’s Disease? Crohn’s disease…
Acid reflux is a condition that occurs when the acid from the stomach pushes upward into the oesophagus. This happens when the sphincter in the oesophagus relaxes. This results in a burning sensation commonly known as heartburn. Other symptoms of acid reflux include throwing up and a lingering sour taste at the back of your…
When people talk about the benefits of trees, they only think of the fruits they bear. Fruits can be refreshing and very nutritious, but they are not the only part of the tree that are of benefit to us. Tree barks are also important as they provide various health benefits. One of such is the…
They say your hair is your crown. That only becomes obvious when you take good and proper care of your hair. Whether long or short, you should know how to take care of your hair as it goes a long way to improve your appearance. Although it might seem a bit tough, taking care of…
