Forgetting to medications is something a lot of people are used to doing. For some, it can be a daunting task to stick your prescription and complete it accordingly. The reason why people forget to take their medicines might vary. Some simply forget, some procrastinate taking their medications, while some become irregular with their medications…
The blood is the very source of life. Every human being has blood flowing through their veins. Blood helps to transport nutrients and oxygen to other parts of the body. It also has fighting agents that help to ward off diseases and illnesses. Other functions of the blood includes, forming blood clots when you are…
Kegel exercises, often associated with women, are in fact beneficial for men as well. They involve strengthening the pelvic floor muscles, which play a crucial role in supporting the bladder and bowel, and can significantly impact sexual function. Integrating these exercises into your daily routine can provide multiple health benefits, improve your overall well-being, and…
Every stage of pregnancy is important. From the first few weeks to the final few days just before the baby is born, you have to make sure that you are keeping the baby safe. The pregnancy period often comes with anxiety as you try to do everything to protect your pregnancy, particularly in the early…
The harmattan season is characterized by the cold dusty wind. This dry, cold wind dries out the skin leading to various skin-related concerns such as dry skin, cracked lips, and cracked soles of the feet. Skincare is therefore very important during the harmattan, so as to maintain supple and healthy skin. Thus, it would be…
Elections are a critical component of any democratic system, allowing citizens to exercise their right to vote and shape the direction of their country. As the general elections draw near in Nigeria, it’s natural to be worried about the safety of yourself and your loved ones. Unfortunately, election periods in Nigeria are often accompanied by…
Lemongrass, also known as citronella, is a kind of grass that is often used for cooking and making herbs, and it has a zesty lemony scent, hence the name. Commonly used in South East Asia for cuisines and to make lemongrass tea, the grass has found its way to other parts of the world where…
The bones are a crucial part of our bodies as they perform essential tasks in our everyday lives. The function of bones cannot be overemphasized because not only are they involved in locomotion, and storing essential nutrients, but they also help in protecting internal organs. The bone is a living, growing tissues made up mostly…
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may cause food-borne illnesses. Although this terminology is quite popular and known by virtually everyone, but only a few people understand its real meaning, reasons why they must ensure it, and how…
Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit….
