Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss. They can be consumed in various ways and incorporated into various dishes. Tomato (Solanum Lycopersicum) is a fruit that contains many nutrients, antioxidants, and minerals. They are great sources of vitamin C, potassium, folate, and vitamin K, which offer many amazing health benefits to the body. While eating tomatoes will benefit everyone, men, in particular, have been advised to eat more tomatoes. This article discusses the health benefits of tomatoes for men.
7 Health Benefits Of Tomatoes For Men
1. Boost Skin Health
One of the best skin care tips for men is to eat healthy food, and tomatoes are beneficial for skin health.
Tomatoes are abundant in lycopene, a pigment found in some of the more expensive over-the-counter face washes. Apart from eating them, tomatoes can also be used in your skincare routine. Start with roughly eight to twelve tomatoes if you wish to try it for skincare.
Spread the vegetable’s skin on your face, with the inside touching your skin. Allow the tomatoes to sit on your face for at least 10 minutes before washing them off. Your skin will feel fresh and radiant. There may be some redness, but this should fade in no time.
2. Prevents Prostate Cancer
Many studies have found that eating tomatoes with high levels of lycopene reduce your likelihood of developing stomach, colorectal cancer, and most especially, prostate cancer.
Prostate cancer is one of the leading cancers among men. According to a UK study, eating tomatoes may lower the risk of prostate cancer. The study stated that those who consume more than 10 portions of tomatoes each week reduce their risk by about 20%.
Lycopene is a naturally occurring antioxidant that inhibits the formation of malignant cells. Cooked tomatoes contain more lycopene, so men are advised to take advantage of this.
3. Strengthens Bones
Osteoporosis is a condition that makes bones become weak and lose their strength; thus, they break more easily. Although it affects both men women, up to 25 percent of all fractures that occur in people over 50 occur in men. Millions of men are at risk and may have early signs of bone loss and low bone density, called osteopenia.
Tomatoes provide a significant quantity of vitamin K and calcium. These nutrients are necessary for strengthening the bone and tissues repair. Hence, endeavor to eat tomatoes often to strengthen your bones.
4. Repairs Damage Influenced By Smoking
Tomatoes can help to lessen the amount of harm smoking cigarettes has caused to your health. A study published in the European Respiratory Journal suggested that eating fruits like tomatoes might help repair lung damage in people who have stopped smoking.
Chemicals like chlorogenic acid and coumaric acid in tomatoes effectively keep the body healthy from carcinogens caused by smoking.
5. Provides Antioxidants
Tomatoes are high in Vitamin A and Vitamin C. These nutrients are excellent for men because they act as antioxidants in the blood, neutralizing damaging free radicals.
Free radicals swimming in the bloodstream are harmful because they can destroy cells. Studies have shown that tomatoes reduce inflammation and fight oxidative stress. Remember that the redder the tomato, the more beta-carotene it provides. You should also know that cooking degrades Vitamin C; therefore, tomatoes must be consumed raw to reap these benefits.
6. Improves Heart Health
Heart disease is the leading cause of death among men in many parts of the world. Eating a heart-healthy diet with plenty of tomatoes can help you avoid heart disease and its complications. A study in middle-aged men found that low blood levels of lycopene and beta-carotene lead to an increased risk of heart attacks and stroke.
Tomatoes are excellent in lowering cholesterol and blood pressure since they contain lycopene, vitamin B, and potassium. As a result, having tomatoes in your daily balanced diet will help you avoid heart attacks, strokes, and a variety of other heart illnesses that could put your life at risk.
7. Improves Eyesight
Tomatoes are high in Vitamin A, which helps to improve vision. Tomatoes are excellent sources of lycopene, lutein, and beta-carotene, which are powerful antioxidants that protect the eyes from light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).
Additionally, tomatoes are one of the finest foods to eat to prevent night blindness from developing.
The health benefits of tomatoes for men above prove that they should be eaten as often as possible by every man. It would be best if you tried to add tomatoes to your foods or consume more tomato-based foods.