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February 14, 2026
  • 13 Dynamic Health Benefits of Bitter Kola
  • 10 Nigerian Foods to Avoid When Trying to Lose Weight
  • How To Avoid Typhoid In Nigeria
  • 10 Fortifying Nigerian Foods For Bodybuilding

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  • Health benefits of bitter kola

    13 Dynamic Health Benefits of Bitter Kola

    February 11, 2026February 12, 2026
  • Agege bread Nigerian Foods to Avoid When Trying to Lose Weight

    10 Nigerian Foods to Avoid When Trying to Lose Weight

    February 9, 2026February 12, 2026
  • How To Avoid Typhoid In Nigeria

    How To Avoid Typhoid In Nigeria

    February 6, 2026February 6, 2026
  • Turkey Nigerian Foods For Bodybuilding

    10 Fortifying Nigerian Foods For Bodybuilding

    February 2, 2026February 3, 2026
  • health tips for harmattan

    7 Essential Health Tips For The Harmattan Season

    January 28, 2026January 29, 2026
  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
Nigerian Child Vaccination Schedule
  • Awareness
  • Diseases
  • Parenting

Nigerian Child Vaccination Schedule 2025

Collins NwokoloApril 18, 2025April 18, 202526 mins
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Growing children are very fragile and susceptible to several diseases. That is why it is important that babies receive vaccines from the very point of birth. Immunization or vaccination is the act of giving the child vaccines that would help fight and prevent infectious diseases. Such diseases can hamper the child’s growth and result in…

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Does Groundnut Cause Pimples? Find Out the Truth
  • Extra
  • Lifestyle
  • Skin and Hair Care

Does Groundnut Cause Pimples? Find Out the Truth

Collins NwokoloApril 10, 2025June 26, 202506 mins
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Pimples are inflamed or raised spots on the surface of the skin, usually filled with pus. They are small pustules or papules. Pimples naturally develop when the sebaceous glands become clogged or infected, causing it to swell and fill with pus. Nobody likes to have pimples on their faces, as it can be embarrassing and…

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How to prevent cataracts as you age
  • Diseases
  • Health

How to Prevent Cataracts as You Age

Dr. Jeme AdomiApril 9, 2025June 26, 202507 mins
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Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect vision to occur, the lens of the eye should be clear so that light can pass through and reach the retina. When the lens becomes cloudy, light cannot pass through, and…

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Popular Drugs in Nigeria
  • Extra

10 Popular Drugs Every Nigerian Must Have Taken

Collins NwokoloMarch 31, 2025March 31, 2025012 mins
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As humans, we need drugs because we are bound to get sick once in a while. Medicines are substances or chemical compounds used to cure, stop, or prevent disease. They can also help ease the symptoms or assist in the diagnosis of illnesses. Medications have helped many people to live a healthy life. I am…

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Cooking gas safety tips
  • Awareness
  • Home & Garden

10 Important Cooking Gas Safety Tips You Must Know

Collins NwokoloFebruary 5, 2025February 6, 2025217 mins
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Cooking gas, originally known as Liquefied Petroleum Gas, LPG provides us with one of the fastest, eco-friendly, and affordable means of cooking food compared to its alternatives. As a result of that, we could notice that a lot of industries and households are beginning to switch to it lately, which is quite good anyways. However…

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Nigerian Foods That Are Rich In Folic Acid
  • Nutrition
  • Pregnancy

10 Nigerian Foods That Are Rich In Folic Acid

Collins NwokoloFebruary 3, 2025February 2, 202509 mins
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Folic acid is the synthetic form of folate or Vitamin B9 that is found in certain foods. It is also sold separately as a supplement for those who need it, like pregnant women or those who have a Vitamin B9 deficiency. Because of how essential it is, Vitamin B9 has been added to a range…

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Healthy Nigerian Foods For the Elderly
  • Nutrition

10 Healthy Nigerian Foods For the Elderly

Collins NwokoloJanuary 20, 2025January 20, 2025011 mins
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When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for the elderly because, at this stage, their body system is weaker and more susceptible to diseases and infections. In addition, elderly individuals are more vulnerable to health problems and chronic diseases…

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Is Hard Water Really That Bad? An Exploration Of Its Effects
  • Awareness

Is Hard Water Really That Bad? An Exploration Of Its Effects

Collins NwokoloJanuary 8, 2025January 8, 2025015 mins
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Is hard water really that bad? With myths and misinformation, many people are unsure about the true effects of hard water. While it can be damaging in some ways, it can be beneficial in others. We explore the effects of hard water to see if it is that bad.What is hard water? Before exploring the…

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Health Effects of Drinking Too Much Beer
  • Health

7 Dangerous Health Effects of Drinking Too Much Beer

Collins NwokoloDecember 27, 2024December 27, 2024010 mins
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Beer is one of the world’s oldest and most beloved beverages, but it can also be one of the most damaging to your health. While a cold brew after a long day may seem like the perfect way to relax, drinking too much beer can have a number of serious health consequences. With further ado,…

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Beef liver vitamin D Foods in Nigeria
  • Nutrition

10 Healthy Vitamin D Foods In Nigeria

Collins NwokoloDecember 23, 2024December 23, 2024011 mins
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Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…

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