Tomato seeds are small, oval-shaped, and located in the center of the tomato fruit. This article discusses the potential health benefits of tomato seeds.
We often throw out tomato seeds at home when preparing or eating them. There is this notion that the seed might contribute to kidney stones or prevent your digestion process. Is that true?
A 2003 study on the nutritional value of tomato seeds found out that tomatoes seeds are rich in vitamins, minerals, and other compounds that make them helpful in treating and preventing diseases in the body. So don’t get scared to consume a tomato fruit with the seeds.
In this article, we will explore the hidden health benefits of tomato seeds you never know to exist.
The Health Benefits of Tomato Seeds
Here are the significant health benefits of tomato seeds you need to know as a tomato fruit lover.
1. Contains excellent anti-inflammatory properties
One of the significant health benefits of tomato seeds is that they are rich in complex beta-carotene and lycopene that help reduce inflammatory problems caused by free radicals.
2. May boost immunity
Another significant health benefit of tomato seeds is that the antioxidant content helps to boost immunity. Increased immunity proffers many health benefits, such as preventing diseases such as influenza, flu, and cold.
Also, it reduces the risk of weak-immune-related diseases. Generally, strong immunity gives your body strength to fight diseases and infections.
3. Prevents blood clots
Regular consumption of tomato seeds is one of the significant ways to prevent the formation of blood clots. The yellow mucous layer of tomato seeds works with the antioxidant properties, such as lycopene, to prevent blood clots.
4. May prevent cell damage
Apart from causing inflammation, free radicals contribute to cell damage which can cause cancer over an extended period. So the lycopene content of tomato seeds plays a significant role in fighting free radicals.
The two antioxidants content of tomatoes helps to destroy free radicals, simultaneously preventing cell damage.
5. Prevents heart disease
One of the fantastic benefits of tomato seeds is that it helps to prevent heart disease. Tomato seed is rich in essential nutrients like potassium, lycopene, beta-carotene, folate, and vitamin B6, reducing the risk of heart disease and hypertension.
Additionally, heart diseases such as stroke, heart attack, and other heart diseases can be prevented by regularly consuming mango seeds.
6. Helps to lower cholesterol
High cholesterol can birth a lot of problems if left unregulated. One of the ways to prevent cholesterol problems is to consume tomato seeds regularly. This is because tomato seeds contain high levels of niacin and fiber that helps to lower bad cholesterol levels.
7. Promotes healthy bones
Tomatoes seeds are an excellent source of osteocalcin, a nutrient that helps to keep bones strong. Also, tomato seeds are rich in calcium and vitamin K, supporting bone health.
The vitamin K content of tomato seeds helps to strengthen bones, and the calcium content helps improve the bone’s overall health.
8. Improve eyesight
One of the significant ways to improve eyesight is through consistent consumption of tomato seeds in addition to carrots. Tomato seeds contain a good amount of vitamin A.
The significant benefit of vitamin A is to improve eyesight. You can combine it with carrots to attain results in a shorter time.
9. A natural alternative to aspirin
Aspirin is used to improve blood flow, but it can cause side effects such as abdominal bleeding. To be safe, you can use a natural alternative: tomato seeds. Tomatoes seeds improve blood flow without any side effects.
According to a study, tomato seeds can enhance the smooth blood flow within 3 hours. The effect can last up to 18 hours, making it suitable to take tomato seeds daily.
10. May improve skin health
A 2021 study isolated 11 compounds, including saponins and flavonol glycosides, from tomato seeds and evaluated their effects on epidermal hydration.
The study found that tomato seed saponins significantly improved epidermal hydration in human skin cells.
The study suggests that tomato seed saponins may have potential as a natural ingredient in skincare products to improve skin hydration.
Do Tomato Seeds Have Any Side Effects?
Suppose you have blood consciousness problems like a colloidal disease or are undergoing surgery. In that case, it is advisable to avoid tomato seeds because the anti-clotting effect of the seeds can prevent the blood from clotting.
Also, people have been developing ulcers or swelling in the abdomen from consuming tomato seeds.
Additionally, those with kidney issues are advised to avoid tomato seeds, especially that yellow tomatoes. Note that tomato seeds do not cause kidney issues; it is just not suitable for them.
Tomatoes seeds are beneficial to human health. It is advised to consult the doctor before consuming them, especially when suffering from a terminal disease. Discontinue consumption immediately after discovering any abnormality or pain in your body. However remember that it is always recommended to consult a healthcare professional before making any significant changes to your diet.
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