Lemon and ginger are two ingredients commonly used in cooking, but did you know that they also offer a host of health benefits when combined?
Lemon is a citrus fruit that is high in vitamin C and antioxidants, while ginger is a root that has been used for centuries in traditional medicine to treat ailments such as nausea and inflammation. Together, lemon and ginger make a powerful combination that can offer a lot of potential benefits.
One popular way lemon and ginger has been used is by drinking lemon ginger tea, which has become increasingly popular in recent years.
Hence, in today’s article, we will explore the potential health benefits of lemon and ginger.
7 Health Benefits Of Lemon And Ginger
Here are the top seven health benefits of lemon and ginger.
1. Relieves indigestion
One of the health benefits of lemon and ginger is that they can be used to soothe indigestion. If you are chronic indigestion, a cup of lemon-ginger tea can be a great relief. It also can be used if you eat late at night and the food isn’t digesting.
Ginger helps to alleviate indigestion, and it has been used n folk medicine. Lemon is rich in limonene, a compound that aids the movement of your food along your digestive tract — easing indigestion.
2. Reduce nasal congestion
Another significant health benefit of lemon and ginger is that the steam from a hot lemon-ginger tea can open up your nasal cavities, which clears a stuffy nose.
You can also take a warm lemon and ginger tea if you are throat sore to soothe it from the mucus buildup. Note that lemon and ginger aren’t a cure for this, it only helps to soothe the nasal cavities and loosen up your nose.
3. Alleviate nausea
Ginger alleviates nausea experienced during chemotherapy, pregnancy, or when ill. Research has stated that consuming 1–1.5 grams of ginger daily can produce an anti-nausea or antiemetic effect.
An infusion of lemon and ginger is an excellent combo for fighting nausea experience during pregnancy. Also, it is regarded as safe. However, if you have a history of miscarriage, you must notify the doctor before taking a lemon and ginger tonic.
4. Relieves constipation
Several factors, such as lack of fiber in the food or dehydration, cause constipation. If your constipation is caused by dehydration, taking a warm cup of lemon and ginger tea can soothe constipation and help you to poo.
If constipation lingers, ensure to consult a doctor for help.
5. Helps you stay hydrated
Staying hydrated is essential because it helps your vital organs work correctly, like the heart, guts, and kidneys.
Instead of taking carbonated drinks, you can opt for a lemon and ginger drink which is natural, healthy, and highly hydrating. You can mix it with some water and honey to make it tastier.
6. Fights inflammation
Ginger is rich in gingerol, a plant compound with antioxidants and anti-inflammatory properties.
Inflammation can depreciate to worse conditions like cancer, Alzheimer’s, and heart disease if left untreated.
However, there isn’t much evidence or research that ginger helps to fight inflammation. However, fold medicine uses it to fight inflammation.
7. Relaxes your body
One of the ways to relax in the evening after work is by taking a warm cup of lemon and ginger tea. It soothes your body and produces relaxing effects, which help you to meditate or practice mindfulness.
You can include the lemon and ginger drink combo in your night rituals. After bathing in the evening, you can take a cup of this fantastic drink to relax your nerves and your body to allow you to meditate before going to bed.
8. Strengthens the immune system
Another interesting health benefit of lemon and ginger is that they can help to strengthen immunity.
Lemon is known to be a rich source of vitamin C which is a powerful antioxidant that can help boost the immune system. Vitamin C can stimulate the production of white blood cells, which are essential for fighting off infections and diseases.
Ginger, on the other hand, has been shown to have antibacterial and antiviral properties that can help protect against infections.
When combined in lemon ginger tea, these two ingredients can create a powerful elixir that can help boost the immune system and protect against diseases.
9. Might support weight loss
Lemon is known to have a high concentration of polyphenols, which can help reduce insulin resistance.
Insulin resistance is a condition where the body becomes less responsive to insulin, leading to an increase in blood sugar levels and fat storage. By reducing insulin resistance, lemon can help reduce the amount of fat stored in the body, making it easier to lose weight.
Meanwhile, ginger has been shown to help reduce hunger and increase feelings of fullness. This can help people eat less and reduce their calorie intake, leading to weight loss. Moreover, ginger has been shown to increase the body’s metabolic rate, which can help burn more calories and fat.
Conclusion
Lemon and ginger are two ingredients with numerous health benefits. Lemon and ginger combo is very healthy and best taken as tea. However, if you have allergies to either lemon or ginger, consult a doctor before taking the tea. Note that lemon and ginger drink does not replace medication. It only serves as a soother or reliever; it does not cure major symptoms.
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