Ginger and moringa are well renowned for promoting longer life and improved health. This combination has been used for centuries to cure various health ailments and get to the bottom of a problem and fix it. Moringa has long been used as natural medicine, and it is safe to consume and has no adverse effects.
Moringa’s nutritious leaves are high in antioxidants. When these leaves are immersed in hot water for an extended period, they release a wealth of minerals and antioxidants into the water. This drink is now loaded with healthy compounds that boost energy and well-being.
Increased ginger consumption lowers the risk of obesity, diabetes, heart disease, and overall mortality. It can alleviate symptoms such as digestive problems, nausea, loss of appetite, morning sickness, and pain.
The following are the potential health benefits of moringa leaves and ginger.
9 Health Benefits of Moringa Leaves and Ginger
Below are some of the potential health benefits of moringa leaves and ginger according to some medical studies.
1. Might help treat arthritis
Moringa has anti-inflammatory characteristics that can help with arthritis symptoms. It also contains various vitamins and minerals like iron, copper, magnesium, and potassium.
Furthermore, ginger possesses anti-inflammatory qualities, making it one of the most effective arthritis treatments.
2. May prevent cancer
Moringa includes benzyl isothiocyanate, shown in research to reduce malignant cells. This is frequently prescribed for chemotherapy patients.
Ginger plant components have radioprotective properties to healthy tissues and alleviate patient toxicity concerns. The anti-cancer capabilities of ginger have been attributed to gingerol, a compound that is found in large amounts in raw ginger.
3. Relieves headaches
Moringa has been used as a natural pain reliever since ancient times. It is pretty effective in treating persistent headaches and migraines. It also acts as an analgesic, treating all types of pain. Furthermore, ginger relieves migraine symptoms and eliminates related nausea.
4. May lower cholesterol
Moringa effectively lowers cholesterol levels while also assisting the body in remaining healthy and operational. Ginger, on the other hand, helps to reduce inflammation and is suitable for the heart.
Medical studies conducted on animals and humans have found that Moringa oleifera leaves possess cholesterol-lowering effects. While there is also medical evidence in both humans and animals which showed that ginger could cause notable reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.
Therefore, moringa leaves and ginger might be one of the best foods for treating cholesterol.
5. May reduces hypertension
Moringa contains substances such as thiocarbamate and isothiocyanate. These aid in the reduction of high blood pressure in individuals. Because ginger is an anti-inflammatory agent and a powerful blood thinner, its use in this recipe also aids in blood pressure reduction.
6. Relaxes the stomach and treats nausea
Moringa has strong anti-ulcer qualities that aid in treating gut and stomach disorders. Moringa can also help with digestive issues. Ginger is also well-known for its ability to relieve nausea and prevent morning sickness. As a result, this dish is the greatest thing to drink in the morning.
7. Protects the liver
Moringa leaves can assist in keeping liver disorders under control. It aids in the healing of the organ and also fights liver disorders. One animal study showed that moringa oleifera leaves reduced liver damage as well as symptoms of liver fibrosis.
Ginger includes antioxidants and triglyceride-lowering properties that help in preventing and treating fatty liver disease.
8. May help to prevent anemia
Moringa has high iron content, which can benefit people with anemia. In addition, moringa can also help your body absorb more iron readily.
Meanwhile, ginger is also said to be good for people who are anemic.
9. May lower blood sugar levels in the body
Both moringa leaves and ginger may have the ability to reduce blood sugar levels in the body.
A 2015 study was conducted on 41 people with type 2 diabetes; they consumed ginger regularly, and it lowered their fasting blood sugar by 12%.
Moringa leaves, on the other hand, might also help in lowering blood sugar. One study of six people with diabetes showed that a daily intake of 50 grams of moringa leaves in meals reduced the rise in blood sugar by 21%.
Thus, another possible health benefit of moringa leaves and ginger could be its ability to alleviate blood sugar levels in the body.
Recipe with Moringa and Ginger:
- 85g of fresh ginger
- Ten green moringa leaves
- One teaspoon honey
- Four cups of water
- Wash and chop the ginger root into slices.
- Set it aside after boiling for 10 minutes in water.
- Place the moringa leaves in it and leave it for a while. To taste, add honey.
- One cup of this medicine can be taken in the morning and before retiring to bed.
Moringa leaves and ginger are very nutritious and can help people medically; many medical studies have shown that they have numerous health benefits. However, despite the numerous medical studies, there’s a lack of evidence on the effects on humans. Hence, more research should be done. Make sure you consult with your doctor first before any traditional or home remedy treatment.
YOU SHOULD ALSO READ:
- 8 Potential Health Benefits of Pawpaw Leaves
- 7 Potential Health Benefits Of Hibiscus Leaves
- 8 Health Benefits Of Cashew Tree Bark
- 7 Potential Health Benefits Of Justicia Carnea (Ewe Eje)
- Morinda Lucida (Oruwo Leaves): Health Benefits and Effects
- 6 Health Benefits of Hog Plums (Iyeye Leaves)
- 8 Possible Health Benefits of Yam Leaves
- 7 Health Benefits of Osu Fruit (Hunteria umbellata)
- 11 Health Benefits of Ogirisi Leaves (Newbouldia laevis)