Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot of benefits, including improving digestion and preventing constipation, reducing the risk of diabetes, and lowering bad cholesterol levels in the blood. It also helps to maintain a healthy weight. Fibre is…
Your house is supposed to be a safe haven. It’sIt’s somewhere you can relax, unwind and spend time with your family. But how clean is your house? There could be some hidden health risks around your home that are often overlooked. Are you always feeling tired despite getting what seems like enough sleep? Is there…
Vegetables are essential nutrients for a healthy body not only because of their numerous functions but also for their sumptuous tastes and colour they add to our meals. Vegetables are mostly green. Sometimes we may feel that these vegetables taste so bad. Well, that might not be the case if we learn to cook them…
Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it further complicated is the fact that it can be very hard to get rid of. While everyone has some amount of fat in their legs, having more fat in your legs…
African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant is native to Ethiopia but has spread to other parts of the continent. The part that is enjoyed depends on the location. For example, in Nigeria, the plant is grown for…
Human immunodeficiency virus (HIV) is an infection that targets the immune system and reduces the body’s defense against many other infections. When HIV has reached its advanced stage, it becomes acquired immunodeficiency syndrome (AIDS), which is worse. Living with HIV necessitates self-care and extra precautions to ensure your health, such as avoiding STDs and other…
Over the years, recent investigations have demonstrated that the rising rate of tuberculosis and poverty in Nigeria has increased simultaneously. There is no doubt, however, that the relationship between poverty and tuberculosis is symbiotic, and that people living in poverty (PLIV) in the society have a higher risk of contracting the disease. Statistics from the…
Every family needs a family doctor. They would be the ones to cater for your family’s health and would be the first person you call if there is a problem. They are not only there in sickness but also in good times too as they would help perform check-ups to make sure you are in…
No matter your age or gender, it is very important that you stay fit at all times. This you can do by maintaining a very healthy life, which includes eating well and working out regularly. The problem is that a lot of people are turned off by the word “exercise” because they imagine it to…
Basmati rice is easily recognisable by sight, because of its long grains, and also by smell, due to its nice aroma. It also has its taste, compared to regular rice, and does not stick together. It is a common dish in Asian cuisine but Basmati rice has made its way to other parts of the…
