When it comes to building a strong and healthy body, many people tend to focus on the visible muscles like biceps, chest, and abs. However, having a strong back is just as important as having a strong front. In fact, neglecting your back muscles can lead to poor posture, back pain, and even injury. So,…
Although it presents perks, staying in a hotel limits your kitchen access, making it difficult to eat healthily. You’re also more likely to overindulge and spend more on food than you would at home. According to a past study, 1-3-week holidays increase the possibility of weight gain in adults. Fortunately, you can eat healthily in…
Groundnut oil is a vegetable-derived oil made from the edible seeds of the groundnut plant. It is one of the most popular oils used in cooking. It is particularly used in baking, sautéing, and frying foods. It is important to note that groundnut oil has a wide variety of flavors depending on the processing methods….
The late November into the whole of december doesn’t just signify the end of the year; it also introduces the harmattan season. This is characterized by cold and dry air that affects several regions in West Africa. This harsh season can last from the end of November into January and mid-March in some regions. The…
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous deaths annually. Typhoid is a prevalent disease in Nigeria. In fact, the typhoid statistics in Nigeria are estimated to be over six million cases per year. [1] The reason for the…
Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…
Apollo, formally called Acute Haemorrhagic Conjunctivitis, or simply conjunctivitis, is one of the most common eye infections here in Nigeria. It is very common in young children, although it is not rare to see it in adults. It often causes the affected eye to become pinkish or reddish, which often comes with pain and swelling….
Hearing aids available over-the-counter offer a modern and more economical solution for those needing assistance with hearing loss. No professional visit is needed for their fitting. Sounds great, doesn’t it? Unfortunately, while hearing aids available Over The Counter may be suitable for some, especially those suffering severe hearing loss, they aren’t suitable for all. This…
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions, including chest pain, heart attack, stroke, atherosclerosis, and heart failure. [1] The normal cholesterol level for an average healthy adult is below 200 mg/d. When your cholesterol levels are between 200…
The rainy season in Nigeria is a special time. Special in the sense that it ushers in a few changes that would allow you to properly adapt to the cold weather. Wearing thick clothes that can allow you to withstand the cold becomes a norm, as regular, light clothes would not do any good. It…