Water yam, also regarded as wild yam, is among the oldest food crops we have around. It originated from South-East Asia, Burma and was introduced to Africa far back in the 16th century. Ever since then, this superfood has grown to become the most common yam species in West Africa and certain parts of the…
It is very obvious that Nigerians love biscuits. There are so many biscuit brands that are bought regularly in Nigeria. Also, a lot of Nigerians eat biscuits with virtually any food or drink. However, our love of sweet biscuits can become a source of worry for anyone who is watching their weight. Additionally, people who…
Meeting someone you wish to spend the rest of your life with can be such a magical feeling. But before you commit to them in marriage, you want to make sure nothing along the way would ruin your union. That is why it is advisable and very necessary that you conduct some medical tests before…
Having a slim, small, well-toned waist is a real desire for some people, especially females. With a slim waist, you can finally fit into that pair of jeans you have always wanted and you would have a stronger core, which would allow you to squat and lift more easily. While some people are blessed with…
Baobab is a deciduous tree that are native to Africa, Australia, and the Middle East. The bark, seeds, fruits, and leaves of the baobab tree has been used as food and medicine. However, this article will discuss the potential health benefits of baobab leaves. Baobab leaves are highly nutritious and have been used traditionally in…
Avocado is a great tasting fruit with a lot to offer. It can be enjoyed anyway, with some people preferring to spread the mashy pulp from the fruit on bread like butter. But no matter how you choose to eat your avocado, you will still enjoy the delicious taste of the fruit. Not only does…
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and wellbeing, and you’ll do well to eat this important fruit as often as you can. The beauty of the tomato fruit is the ease with which it can be incorporated into…
Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit….
Fitness is very important no matter at what age we are standing on, either it’s our mid-age, old age, or twenties. Fitness is at the top of the list for every one of us. It is never too late to start; we can give the time and care our body deserves at any time. It…
Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the…
