Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown to become one of the most sought after foods in the world, ranging from Africa, Europe Asia, America, etc. The fruits are actually from the date palm tree; they are either…
Cooking oils are a staple in the Nigerian kitchen, and choosing the right one can have a significant impact on our health. With so many options available, it can be difficult to know which oils are the healthiest. Choosing the healthiest cooking oil to use in your dish isn’t always as simple as it appears…
Tile flooring is a popular choice for homes and businesses due to its durability, low maintenance, easy to clean, and can add a sleek, modern look to any room. However, many people are unaware of the potential health effects of tile flooring. In this article, we will explore the health effects of tile flooring and…
Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow…
Legumes are a type of plant that belongs to the family Fabaceae. They are characterized by their fruit, which is a pod containing seeds. Nigeria is home to wide varieties of legumes, which are plants grown for their seeds. These seeds can be eaten as a vegetable or ground up and used in stews or…
Living in Nigeria, one of the troubles you would face is keeping yourself safe from malaria. The climate provides the perfect place for mosquitoes to roam wild and breed freely. Malaria is a big problem that often proves fatal in most cases. The good thing is there are malaria medications that treat the illness, often…
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
Keeping good oral hygiene involves brushing your teeth twice a day. However, it is also important to keep your environment clean and hygienic. Many people who want to keep their environment clean are disgusted when people brush their teeth in the kitchen sink. They don’t think it is hygienic, or sanitary to brush your teeth…
Nigeria is blessed with a variety of delicious, refreshing, and healthy foods. Some of these foods are so good that an be eaten everyday. In this article, you will find out some healthy foods to eat every day in nigeria. There are many options for healthful meals in Nigeria. With Nigeria’s varied climates and soil…
Nursing mothers are expected to feed their babies with breast milk. While the period of pregnancy stimulates the production of breast milk, new mothers need to do more to increase the flow of breast milk to keep up with the baby’s demand. The food you eat helps to boost the breast milk you produce. Keep…