How many hours do you spend on your phone on an average day? Or watching TV? The answer might vary, depending on factors like your age, what you do, your interests, and much more. But one thing is certain – people spend more time on their phones now than they did 20 years ago. The…
Are you thinking of reducing the appearance of cellulite around your thighs and butt? Exercises can help. No one exactly knows what causes cellulite, but certain factors, such as age, genetics, anatomical and hormonal differences, as well as lifestyle, can increase the chances of getting it. Cellulite is the name given to the formation of…
Seasonal foods are those foods that appear or are available at a certain time or season of the year. The season is the time when that food would be ripe and ready for harvest. Depending on the type of food, some may be available for just a few weeks while some others could be available…
Floods considered as one of the most frequently occurring natural disasters are responsible for fatalities globally. Every year, a geographical area in Nigeria experiences one form of flooding or another. It has been increasing and a severe problem as it has claimed/damaged properties and displaced people more than any other natural disaster. The damaging effects of…
The use of traditional herbs in treating ailments, especially in rural and poor areas, is becoming increasingly popular due to their efficacy in managing health conditions. Today, we take a look at the medicinal uses and health benefits of okpete (Costus afer). One of the most common and popular herbs used by people to treat…
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to the person with the condition. Contrary to what most people think about ulcer being caused by spicy foods or not eating well enough, an ulcer is either caused by…
Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it with a mortar and pestle until it stretches out like a dough. It is one of the popular healthy swallows in Nigeria. Pounded yam is used to eat delicious Nigerian soups…
Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it not only leaves us refreshed but helps us stay healthy and organized. It is true that cleaning can be stressful. However, there are some simple ways to keep your house clean….
Insecticides are substances that are formulated to kill, harm, repel or diminish different species of insects. In Nigeria, the use of insecticides is common because there are many insect-borne diseases in the region. For example, Malaria is a prevalent disease in the country, which is transmitted by mosquitoes. The use of insecticides can help mitigate…
Adeleke Olorunnimbe Mamora is the newly-appointed Nigerian Minister of State for Health. President Muhammadu Buhari inaugurated new ministers on 21st August 2019. Adeleke Mamora was inaugurated alongside Dr. Osagie Ehanire, as the new minister of state for health In Nigeria. This article provides you with a comprehensive profile of Adeleke Olorunnimbe Mamora, including His educational…
