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October 27, 2026
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  • 8 Important Exercise Tips For The Cold Weather
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  • 6 Prevalent Airborne Diseases In Nigeria

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  • Eyecare tips for newborns

    8 Important Eyecare Tips For Newborn Babies

    August 19, 2020September 7, 2020
  • Health Tips For Secondary School Students

    7 Health Tips For Secondary School Students

    April 8, 2026April 8, 2026
  • Health Benefits Of Pigeon Peas

    10 Superb Health Benefits of Pigeon Peas (Fio Fio)

    October 7, 2026October 8, 2026
  • Health Benefits Of Cloves to Men

    11 Powerful Health Benefits Of Cloves For Men

    September 29, 2022September 28, 2022
  • 5 Medical Tests Every Nigerian Should Never Ignore

    5 Medical Tests Every Nigerian Should Never Ignore

    June 24, 2021
  • Health Benefits of Snail Meat

    7 Superb Health Benefits of Snail Meat

    November 28, 2025November 27, 2025
Antenatal in Nigeria
  • Pregnancy

A Comprehensive Guide To Doing Antenatal in Nigeria

Collins NwokoloApril 10, 2026April 11, 2026012 mins
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Antenatal care is a vital aspect of healthcare for expectant mothers in Nigeria. It is essential to ensure that both the mother and the developing fetus are healthy throughout the pregnancy. Proper antenatal care can help to detect and manage any potential complications early, thereby reducing the risk of complications during delivery and promoting a…

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How to keep your blood healthy
  • Health

How To Keep Your Blood Healthy

Collins NwokoloMay 25, 2021May 24, 202107 mins
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The blood is the very source of life. Every human being has blood flowing through their veins. Blood helps to transport nutrients and oxygen to other parts of the body. It also has fighting agents that help to ward off diseases and illnesses. Other functions of the blood includes, forming blood clots when you are…

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Health Effects Of Bed Bug Bites
  • Diseases
  • Health

What Are The Health Effects Of Bed Bug Bites?

Collins NwokoloAugust 18, 2022August 17, 202208 mins
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Bed bugs are one of the common insects in Nigeria. They are small, brownish, and wingless insects that feed on the blood of animals or humans, mostly at night. They are known as Kokoro ibusun in Yoruba, Chinchi in Igbo, and Buge-buge in Hausa. One of the amazing facts about beg bugs is the rapid…

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Health Tips For primary school students
  • Extra

7 Vital Health Tips for Primary School Students

Collins NwokoloJune 19, 2026June 19, 202608 mins
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A school is a place where students or pupils acquire knowledge, values, and skills; still, it could be an abode for all sorts of germs and infections. On average, a primary school student is exposed to about six infections in a 12 calendar month. This automatically translates to the absence of the child from school…

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Health Benefits of Stockfish
  • Food & Drink
  • Nutrition

7 Excellent Health Benefits of Stockfish

Collins NwokoloJuly 31, 2026July 31, 202619 mins
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Stockfish is a type of fish that is widely eaten in Nigeria. It is very tasty and is mostly used in preparing soups because of how it enhances taste and aroma. Popularly called ‘okporoko’ amongst the Igbo people in Nigeria, stockfish is enjoyed all around the world. What we call stockfish is a type of…

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Health Risks Of Regular Fast Food Consumption 
  • Health

7 Potential Health Risks Of Regular Fast Food Consumption 

Collins NwokoloSeptember 24, 2026September 25, 202607 mins
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Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …

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How To Keep Your Hair Healthy After Dying It
  • Skin and Hair Care

How To Keep Your Hair Healthy After Dying It

Collins NwokoloOctober 28, 2022October 28, 202208 mins
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If you’ve dyed your hair before, you’ve had to deal with dry, damaged locks. But no matter how often you dye your hair, it’s possible to keep it healthy and shiny. Dying your hair is a great way to change your look, but it can also damage your hair. You can keep your hair healthy…

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Nigeria Foods That Are Rich In Calcium
  • Nutrition

10 Healthy Nigeria Foods That Are Rich In Calcium

Collins NwokoloMay 30, 2022May 31, 2022011 mins
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Calcium is one of the most important minerals that all humans and living organisms need. It is also the most abundant mineral in the body and plays a crucial role in bone health and muscle movement. Most of the calcium in the body are found in the bones and teeth, and the remaining is found…

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Recovery Tips For Tramadol Addiction
  • Awareness
  • Health
  • Medications

7 Crucial Recovery Tips For Tramadol Addiction

Collins NwokoloFebruary 25, 2021February 24, 202107 mins
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Tramadol is an opioid-like pain reliever that is used to treat moderate and severe pains in adults. It works on the brain to change how the body reacts to pain. Because of its ‘feel-good’ abilities, it has become a substance of choice for drug users. Tramadol is a weaker form of other narcotics such as…

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Health Benefits of Rabbit Meat
  • Food & Drink
  • Nutrition

6 Notable Health Benefits of Rabbit Meat

Collins NwokoloOctober 15, 2021October 14, 202106 mins
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In Nigeria, rabbit meat is a popular delicacy. These days, however, due to urbanisation and the abundance of options, people prefer to eat chicken, turkey or beef instead, forgetting other traditional sources of animal protein, like rabbit meat. But rabbit meat is still very much enjoyed and it is very common to find it in…

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