Clove (Syzygium aromaticum) is quite a popular spice native to Indians, and is said to be very common in most Indian kitchens. The clove slice is renowned for decades due to it’s numerous health benefits. A lot of people take it majorly to replenish their body immunities, and as a cure to relieve toothache and…
Plantain peels (Musa paradisiaca) are not just a waste of plantains; they can also be used to improve your health. There are a lot of ways you can utilize plantain peels to benefit from their nutrients. You can decide to dry and grind it into powder form, which can be used in making fufu (this…
Everyone experiences sexual urges except for the very few and rare asexuals. There are lots of benefits from engaging in sex, from pleasurable orgasms to a better immune system, better cardiovascular health to a better relationship with one’s partner, to feeling good about yourself. But not everyone who experiences a sexual drive gives into the…
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and wellbeing, and you’ll do well to eat this important fruit as often as you can. The beauty of the tomato fruit is the ease with which it can be incorporated into…
Diabetes management relies heavily on exercise as it helps manage blood sugar levels and can delay or stop the onset of type 2 diabetes. Exercising regularly boosts insulin sensitivity and is linked to lower glycemic levels during and after exercise, as well as a lower postprandial glycemic peak. However, for diabetic patients, starting an exercise…
It is always tempting to branch at the nearest fast food joint. They are everywhere in Nigeria, and it is rare for you to drive down your street without seeing one. For taste and convenience, not to talk of affordability, it is hard to beat them. If you are always on the move, there are…
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and…
Editan leaf is a vegetable plant used in the preparation of Editan soup. The soup is believed to have originated from the Efik people of Cross River State of Nigeria; however, it is also used by the Ibibios and many other parts of Nigeria. The medicinal plant is obtained from the leaf of Lasianthera africana plant….
Pork is the name for the meat obtained from a domestic pig and is one of the most consumed meats globally. In religions such as Islam and Judaism, it is forbidden to eat pork. It is called ‘pork meat’ in Nigeria and is often added to various soups, stews, and other delicacies. Many individuals find…
Carrots are a root vegetable, typically orange in color, but can also be found in other colors such as purple, black, red, white, and yellow. They are a good source of vitamin A, potassium, and fiber. They can be eaten raw, cooked, or used in a variety of recipes such as soups, stews, salads, and…
