Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. Although they have been used for many purposes, they are commonly used as a spice for foods because of their aromatic taste. Over the years, cloves have also been used in traditional medicine. In this article, you will find out…
For a very long time now, Kpomo has been generally accepted in society despite controversies concerning the consumption of Kpomo. Kpomo (commonly known as cow skin meat) is very popular among Nigerians regardless of societal status. People love eating Kpomo because of its amazing taste and texture. It is also known as Kanda or ponmo….
What is the benefit of eating liver organ meat? Liver meat is one of the most nutritious meats on the planet. Many people love its taste and unique texture, and there are also a few who are not fans of liver meat. Liver meat is found in different animals; cow-beef, goat-mutton, or even lamb-liver, and…
Puff puff is a popular snack in West Africa. It is common food among small chops served in events and merry occasions. It is called Bofrot (togbei) in Ghana, botokoin in Togo, gato in Guinea and Mali, bofloto in the Ivory Coast, while Nigerians call it puff-puff or just puff snack. The snack is made with cassava flour, water, and…
Juice is a very important component of the diet of a cancer patient. Cancer patients are encouraged to consume enough fruits because of how beneficial it is, and the most common ways to enjoy these fruits is by juicing it. The process of juicing extracts liquid from fruits and vegetables with the help of a…
My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal side of the family, our roots originate in Edo state. More specifically, some of my family resides in Usen. Although I was born and raised in the United States, I have…
Stress is not something that can be avoided. Even when they are at rest, not doing anything, a lot is going through their minds, which counts as stress. In fact, some people cannot imagine life without stress, and if they are not in a state of stress, they would feel something is wrong somewhere. You…
Some 20 – 30 years ago, the word “depression,” concerning mental health, was rarely used in Nigeria. This was not because the word did not exist then, but because there was less awareness as to what depression was. Depression in Nigeria is increasing and it would vital to know more about it. Mental health, as…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
