Taking care of your teeth and your mouth as a whole is very important, although not many people realise this. The reason why many people have problems with their teeth is often due to poor dental hygiene. You can avoid toothache and tooth decay if you learn to take care of your teeth the proper…
An endemic disease is a disease with high prevalence in a certain region or area over a long period of time. There are quite a few endemic diseases in Nigeria, that are still present and widespread. There are two types of endemic diseases. Holoendemic Diseases – endemic diseases that primarily affect children and younger kids….
Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical and socio-economic factors. Below are the five common eye diseases in Nigeria: [1] 5 Common Eye Diseases in Nigeria The prevalence of eye diseases in Nigeria varies from state to…
When it comes to gaining weight, you have to be intentional about what you do. The common thing to do is to try to eat much, which translates to a higher calorie intake. While this yield results most times, it can be a tough regimen to follow, especially if you are not someone who likes…
Bushmeat is prevalent in Nigeria. It is considered normal to eat wildlife animals, though not every animal. Bushmeat is a collective name for the meat of wild animals killed for food by hunters in many parts of Africa. Some common bushmeats are meats gotten from grasscutter, squirrel, monkey etc. Some ethnic group forbids eating certain…
As a man, you probably think skincare is not for you. Even though skincare is quite important, most men do not see it as something they should take seriously or as something only meant for women. But skincare is for everybody. This beneficial article discusses some fundamental skincare tips for men. There is a running…
Mosquito coils are a type of mosquito-repelling incense that are usually made using dried paste of pyrethrum powder. The shape is typically spiral and the coil is held at the center of the spiral. Mosquito coils are commonly burned both indoors and outdoors in many areas. They are made up of insecticides/repellants, organic fillers that…
Muscle building is a fitness goal we all want to achieve someday. If anything, it gives us a good physique and the much desired athletic ability. But sometimes, despite doing all the right muscle-building exercises at the gym, your muscles may no longer seem to be building. This is a common experience, especially if you…
It is always tempting to branch at the nearest fast food joint. They are everywhere in Nigeria, and it is rare for you to drive down your street without seeing one. For taste and convenience, not to talk of affordability, it is hard to beat them. If you are always on the move, there are…
Nigerian curry leaves are tiny leaves used to improve the taste and aroma of food. It may interest you to know that curry powder is not the same as curry leaves. In fact, turmeric is used in making the powder, which is used as spices for our jollof rice, stew, pepper soup, and lots more….
