Tripe, a type of edible offal derived from the stomach of various animals such as cows, sheep, and goats, is a highly nutritious food that has been enjoyed by people around the world for centuries. It is a staple in many traditional cuisines, and its popularity can be attributed to its unique texture and flavor.
Here in Nigeria, tripe is popularly called “towel meat” due to its texture, and it is usually added to soups and stews.
In this article, we will explore the many nutritional value and health benefits of eating tripe.
Nutritional Value Of Tripe (Towel Meat)
Tripe is a highly nutritious food that is rich in protein, vitamins, and minerals. According to the FDA, a 3-5 ounce serving of cooked tripe contains around 80-125 calories, 2-5 grams of fat, and 10-18 grams of protein. Tripe is also a good source of important nutrients like vitamin B12, selenium, zinc, and iron.
8 Health Benefits Of Towel Meat (Tripe)
Here are some of the potential nutritional benefits that can be derived from eating tripe:
1. Rich in protein
One of the most significant benefits of eating tripe is its high protein content. A 3.5-ounce serving of tripe contains approximately 12 grams of protein, which is essential for building and repairing tissues in the body.
Protein is also important for maintaining healthy skin, hair, and nails. In addition, tripe is a low-fat source of protein, making it a good option for people who are trying to lose weight or maintain a healthy weight.
2. Packed with nutrients
Tripe is also an excellent source of vitamins and minerals. It is rich in vitamin B12, which is essential for the production of red blood cells and the maintenance of healthy nerve cells.
Tripe is also a good source of iron, which is essential for the production of hemoglobin, a protein that carries oxygen throughout the body. Other vitamins and minerals found in tripe include zinc, phosphorus, and selenium.
3. High collagen content
Another benefit of eating tripe is its high collagen content. Collagen is a protein that is found in the connective tissues of animals, including the stomach lining of cows, sheep, and goats.
Collagen is essential for maintaining healthy skin, hair, and nails. It is also important for maintaining healthy joints and bones. Collagen supplements have become popular in recent years, but eating tripe is a natural way to increase collagen intake.
4. Source of probiotics
Tripe is also a rich source of probiotics. Probiotics are live microorganisms that are beneficial for gut health. They help improve digestion, boost the immune system, and prevent the growth of harmful bacteria in the gut. Tripe contains lactic acid bacteria, which are beneficial probiotics that can help improve gut health.
5. Tasty and flavourful
In addition to its nutritional value, tripe is enjoyed for its unique texture and flavor. Tripe has a chewy texture and a mild, slightly sweet flavor. It can be prepared in a variety of ways, such as in soups, stews, and stir-fries. In some cultures, tripe is served as a delicacy and is highly prized for its flavor and texture.
6. Good source of amino acids
Tripe also contains a high concentration of amino acids, including glutamine and glycine. Glutamine is essential for maintaining a healthy digestive tract, while glycine is important for the synthesis of haemoglobin and the maintenance of healthy joints.
Tripe is a good source of collagen-specific amino acids, including proline and hydroxyproline. These amino acids are necessary for the production of collagen, which plays a critical role in maintaining the health of the skin, hair, nails, and joints.
7. Excellent source of vitamin B12
A 5-ounce (140-gram) serving of cooked beef tripe provides 1.53 micrograms or 64 percent of the Daily Value (DV) of vitamin B12, making it an excellent source of this important nutrient.
Vitamin B12 is a water-soluble vitamin that plays a key role in many bodily functions, including maintaining healthy nerve cells, supporting proper brain function, and assisting in the production of DNA and RNA.
It also works with other B vitamins to improve certain functions, such as helping to make red blood cells.
8. Possible anti-cancer Properties
Lastly, tripe contains a high concentration of conjugated linoleic acid (CLA), a fatty acid that has been shown to have anti-inflammatory and anticancer properties. CLA has also been linked to a reduced risk of heart disease and diabetes.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
