Breastfeeding is a natural process, but some women may experience a dip in milk supply, causing concern and uncertainty. This could result in the baby not feeding as well as they should or the process of breastfeeding causing pain to the mother. Fortunately, a variety of natural lactation supplements are available that can help increase…
Clove (Syzygium aromaticum) is quite a popular spice native to Indians, and is said to be very common in most Indian kitchens. The clove slice is renowned for decades due to it’s numerous health benefits. A lot of people take it majorly to replenish their body immunities, and as a cure to relieve toothache and…
Moringa oleifera is a potent plant that has been linked with several health benefits, and it is often regarded as “the miracle plant.” The scientific name of moringa is Moringa oleifera. It is a great source of healthy antioxidants and bioactive plant compounds. However, this article contains 10 Intriguing Health Benefits of Moringa, and it…
A ‘chocolate skin’ refers to a person whose skin has a dusky or light brown pigmentation. It’s a beautiful brown skin tone similar to a chocolate color, hence, it is known as a chocolate skin. Yes, indeed, “chocolate skin” is that beautiful, radiant, melanin-rich skin tone many of us Africans proudly carry. It’s not just…
Are there any disadvantages of releasing sperm daily? This is the question many people usually ask. Well, research says that the number of times with which a man releases sperms may affect his health. Although there is no evidence that says that not releasing sperm cause serious health issues, constant releasing of sperm may reduce…
Zoonotic diseases are diseases or infections that are passed from animals to humans. They are also known as zoonosis. These diseases are caused by germs, bacteria, or viruses that are carried by animals. They are then passed when humans come in contact with the animals. This could happen by touching the animal or being bitten…
If you are a Nigerian, and you have not come across owo soup, then you definitely haven’t traveled around the country. Owo soup is a tasty delicacy that is eaten and associated mainly with the South-South region of Nigeria, particularly the Itsekiri, Isoko, Urhobo, Ijaw peoples of Delta state and Bini people of Edo state….
Let’s face it: university is a very stressful place. There is so much to do with very little time to get it done. And this is beyond the academic side of things. If you are part of a sports team or you engage in other extracurricular activities, you will experience more stress. Other personal things…
Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are organic substances, unlike the salt, which is inorganic. Being organic, spices contain many important molecules which the body needs to build cells, repair worn out tissues as well as synthesize other…
Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss. They can be consumed in various ways and incorporated into various dishes. Tomato (Solanum Lycopersicum) is a fruit that contains many nutrients, antioxidants, and minerals. They are great sources of vitamin…
