How to Lose a Double Chin Effectively

How to lose a double chin

A double chin is a common condition characterized by an accumulation of submental fat below your chin. Although there are numerous factors that could result in this condition, some of the most common factors include weight gain, genetics, as well as aging. You will learn about the causes of a double chin in this article.
However, if you are faced with a double chin, there are several ways you can get rid of it, and this is what this article is all about – to reveal to you how to lose a double chin. But before we get to that, let’s find out more in the causes of a double chin.

Causes of a double chin

How to lose a double chin

A double chin is associated with an extra layer of fat that develops under the chin.
The causes of a double chin are dependent on so many factors in the body. Getting to know these factors will help in understanding how to get rid of the double chin. The factors that that causes double chin include:


As the body begins to age, the skin can start to lose its elasticity, that leads to the development of an extra or saggy skin that may create a double chin.

Weight gain

It is true that putting on weight might not always be the cause of a double chin; it is one of the main factors that cause it.

Poor diet

You are what you look, and that literally occurs when you consume a poor diet, because you will have a double chin. Eating diets that are high in calories processed, and unhealthy fats may contribute to weight gain and hence a double chin.

Hereditary factors

Hereditary or genetic factors might be the reason behind people with a double chin. Most people who have parents with a double chin are more likely to have one too.

Poor posture

Another likely cause of a double chin is poor posture. Poor posture could weaken the muscles around the neck and chin. Weakened muscles in the neck and chin will lead to a double chin because the skin surrounding the area will lose its elasticity.

How To Lose A Double Chin Effectively

How to lose a double chin

Here are some of the proven ways to lose double chin within few days:

1. Massaging it

Although many people still don’t know much about this – Massaging can go a very long way in reducing your double chin. When you massage the chin region, it will help boost blood circulation to your jaws so as to reduce the excess fat deposits in that area. Therefore, if you are suffering from this condition massage the skin below your chin directly or better still use oil for it.

2. Chewing gum

This is yet another effective remedy for getting rid of a double chin. The reason behind its effectiveness is because chewing gum is very similar to an exercise and it helps work your face and chin to burn all the excess fat in that region. Some activities like whistling and kissing has been said to get rid of a double chin.

3. Green tea

Green tea is not only nutritious but can as well help in getting rid of a double chin. This tea contains catechins which are very rich in antioxidant properties and also boosts weight loss. Losing weight will naturally reduce your double chin by a significant margin. To Lose Double Chin with Green tea, you only need the following ingredients:
One teaspoon of green tea
One cup of hot water

Basic instructions

  • Boil some water using your cooker.
  • Pour one teaspoon of green tea to a cup of hot water.
  • Steep for about 5 to 10minutes and strain
  • Lastly, add some honey to the mixture and drink immediately.

Note: Drink this mixture at least three times a day for quick results.

4. Olive oil

Olive oil has lots of antioxidants and vitamin E, which provides the skin with adequate nutrients and also protects it from damage to make it appear brighter, suppler, and firmer. Several people are using olive oil in getting rid of double chin, and there’s no reason it shouldn’t work for you as well. On the plus side, you don’t need a comprehensive list of ingredients to loose skin with olive oil; the only ingredient you need is the oil itself, and that’s all!

Basic instructions

  • Slightly heat some olive oil.
  • Massage it gently on your jaw and neck.
  • Lastly, leave it overnight or better still for 1 to 2hours before you rinse it off.

5. Egg white

Egg whites are made up of potent skin tightening and pore-reducing properties that are capable of reducing double chin in humans. All you need do is to get the following ingredients:

One egg white
One tablespoon of milk
One tablespoon of honey
One tablespoon of lemon juice

Basic Instructions

  • Take the egg and separate the whitish part from the yolk.
  • Stir the egg white, while adding one tablespoon each of milk, honey, and lemon juice.
  • Then apply the mixture all over your jaw and near the neck.
  • Allow the mixture to stay for about 30 minutes, and then wash it off with water.

Note: Apply this mixture just once every day.

6. Watermelons

Melons contain potent antioxidant properties that protect the skin, keep it hydrated, and prevent it from sagging. It is also capable of eliminating double chin; all you need do is to get the following ingredients

A ½ cup of cut melons
Cotton pads

Basic Instructions

  • Blend half a cup of cut melons with water.
  • Apply the mixture all over your neck and jaw using a cotton pad.
  • Leave it for up to 25 – 30 minutes before rinsing it off. Do this only once daily.

7. Cocoa butter

Cocoa butter is renowned for its excellent moisturizing properties, which is made possible through the vitamin E and other essential properties it contain. It is very beneficial to the skin as it ensures adequate hydration of the skin and increased elasticity while it also reduces the appearance of a double chin by a significant margin. Want to get rid of the double chin using cocoa butter? Just get 1-2 tablespoons of cocoa butter and follow these simple steps:

Basic instructions

  • Take 1 – 2 tablespoons of cocoa butter in a bowl and heat it slightly.
  • Now, gently massage the warm butter into your upper neck and jaw for a few minutes.
  • Leave it overnight or better still for 30minutes to 1hour before you rinse it off.
    Note: Do this only once daily.

8. Eat a healthy diet

Yes, the methods above are very effective for losing double chin but there are certain healthy eating tips you can follow to fasten the process, and they are highlighted below:

  • Eat abundant fresh fruits and vegetables daily
  • Stop taking fried and processed foods
    Increase your lean protein intake, especially poultry and fish
  • Consume only healthy fats, e.g. olive oil, avocados, and nuts.

Eat more of low-fat dairy products
Reduce your intake of sugar.

9. Exercises

In addition to the above, you can also engage in exercises that affects your facial muscles as they are very effective in getting rid of a double chin.
Some great examples of these workouts include – bottom jaw jut, ball exercise, neck stretch, tongue stretch, etc.; You can find out how to engage in these exercises by watching them on YouTube. Watch any today and experience a significant drop in your double chin!

10. Lipolysis

Lipolysis is a medical procedure that is used to get rid of a double chin. It is also known as liposculpture and involves liposuction or heat from a laser which melts away fat and sculpts the skin.
Lipolysis only treats fat and does not get rid of excess skin or improves the skin’s elasticity.



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