How To Reduce Gas In The Stomach
Are they times when you feel ‘gassy’ or that your stomach has gas? There is no definite way to describe this feeling, but what...
How to Avoid Getting Sick in Nigeria As A Traveller
If you are coming to Nigeria, especially if it is your first time, the last thing you would want is to fall sick in...
How to Keep Your Gall Bladder Healthy
A gall bladder is a body organ with the shape of a peer, saddled with the function of storing bile from the liver and...
6 Ways To Care For Your Urinary System
Your urinary system is probably one part of your body that you rarely give two thoughts about. You do not know how it works,...
How to Care For Your Thyroid
Many people live their lives without experiencing any problems with their thyroid or even knowing what the thyroid is. Some, however, are not so...
5 Negative Health Effects of Sugary Drinks
Most people cannot go a day without staying of sugary drinks. This might not be difficult to understand because sugary drinks are sweet, and...
5 Important Things to Do After Childbirth
Recovering from childbirth is not an easy process. The period of pregnancy brings a lot of changes to a woman’s body. Even the process...
6 Unknown Health Effects of Air Pollution in Nigeria
Air pollution is a serious issue in Nigeria. In 2019, Nigeria ranked fourth among countries with the most air pollution across the globe. The...
How to Care For Your Veins
The veins are one part of your body that you rarely think about. You know it is there and you already learned about its...
7 Worrying Health Effects of Late-night Sleeping
Sleeping late is a habit for many people. The popular saying “early to bed, early to rise” does not apply to them, although they...