Lately, there has been a lot of talks about the drug locally known as ‘Mkpuru Mmiri’ on social media and about how it has become a menace in the country, particularly in the Southeast region of Nigeria. This has led to people wanting to find out more about the drug, including its side effects and…
Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. People enjoy egusi by grinding it and using it to make soups, although…
Breakfast is the most important meal of the day. It kickstarts your metabolism and provides the energy and nutrients needed to power through the day. In Nigeria, breakfast is taken seriously, with a wide range of delicious and nutritious options available. While any food can ordinarily be eaten as breakfast, it is very important that…
Not many people can resist the sweet taste of sugar. If you are reading this, chances are that you have taken one sugary drink, soda or processed fruit juice, in the last seven days. Sugary foods and drinks are one of the first things we love as we grow. These days, a lot of the…
Access to safe and clean drinking water is essential for good health. In Nigeria, many rural communities rely on wells as their primary source of drinking water. Wells are usually dug to serve as a reservoir for water collection. Well water can be contaminated with bacteria, viruses, and other harmful substances, making it a potential…
Spices are plant-based substances that are used to add flavor, aroma, and color to food. They are usually derived from the seeds, fruits, roots, bark, or other parts of plants and can be used in both savory and sweet dishes They help add taste and flavour to your food. They work in different ways, with…
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The botanical name of garden egg is Solanum melongena. Although it is often referred to as a vegetable, it is technically a fruit, because they grow from a flowering plant and contain…
In recent times, people have become more interested in taking care of their skin. This has led to the emergence of a range of skincare products and brands, all with the aim of helping people achieve the ‘perfect skin,’ no matter their skin tone. But taking care of your skin does not only involve using…
Grains are seeds of certain grass plants we eat as food. They are regarded as staple foods, because they form a core part of the diet of most people, as they are eaten almost every day. Here in Nigeria, we eat grains a lot. Some examples of grains include rice, millet, wheat, quinoa, and more….
How many hours do you spend on your phone on an average day? Or watching TV? The answer might vary, depending on factors like your age, what you do, your interests, and much more. But one thing is certain – people spend more time on their phones now than they did 20 years ago. The…