The Yorubas call fermented corn water “omi ogi” or “omidun.” It is a medicinal liquid substance that is believed to prevent and treat a number of diseases in the western part of Nigeria. In addition, herbal medicine specialists in Nigeria advise making your herbs with fermented corn water. This fermented drink is produced by soaking…
Agidi or Eko is a popular Nigerian food made with cornflour. Agidi or Eko is called cornmeal or corn starch in English. It is quite tangy and can be eaten with almost every soup from Pepper Soup, Efo Riro, to Egusi, to Okro. It can also be eaten with moin moin, Akara, agidi jollof or…
Being healthy is one of the important aspects of life. As humans, there are certain things we must do in order to keep fit and avoid different kinds of sicknesses. Exercising regularly is one of the ways to maintain a healthy lifestyle. For those engaging in weight loss programs, if you feel your schedule is…
Walnuts (Juglans regia) are an edible tree nut that belongs to the walnut family. There are highly nutritious and said to provide many nutritional benefits. However, in this article, we will explore the health benefits of walnuts for pregnant women. When a woman gets pregnant, she becomes careful with her diet because the wrong diet…
If you enjoy spicy food, you may be familiar with a recipe that combines the advantages of turmeric and cayenne pepper. While the cayenne pepper adds an extra kick of heat, the turmeric enhances the spicy flavor by giving the food a more yellowish hue. Curry is a well-known example of a dish that uses…
Poundo potato is a Nigerian light staple dish made from potatoes. It is made by pounding boiled potatoes into a smooth dough-like consistency. Potatoes are edible tubers high in carbohydrates and rich nutrients such as vitamin C, B6, phosphorus, niacin, manganese. Poundo potato is a Nigerian swallow, thus, it is eaten alongside a variety of…
Samosas are a popular snack and street food originating from the Indian subcontinent, eaten in many parts of the world. They are triangular-shaped, deep-fried or baked pastry filled with a spiced mixture of vegetables or meat. In Nigeria, samosas are commonly enjoyed as a snack or appetizer. They may be filled with a variety of…
Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. Animal intestines after it has been cleaned and fried or sautéed, is often called Chitterlings or Chitlins. In Nigeria, it is called ’roundabout’ and is usually sourced from cows or goats. It is also called it…
There is nothing more refreshing after a hot day outdoors than a glass of cold water. When asked to choose, people would always prefer to go for cold water rather than water that is at room temperature, and it is not hard to understand why. Cold water just seems more refreshing and satisfying. The way…
Rice and beans is a popular dish in Nigeria, where it is often referred to as “jollof rice and beans.” It is typically made with long-grain rice, black-eyed peas, tomatoes, onions, and a variety of spices and is often served as a side dish or a main course. The dish can be made with or…
