Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared with freshly grated cocoyam, wrapped in lush greens, and slowly simmered/garnished with various types of meat, fish, snails, periwinkles, crayfish, palm oil, and other spices until cooked to perfection, depending on…
Plantain is known popularly by both the young and old and can be served either boiled, roasted or fried. Unripe plantain tastes really bad when eaten raw so don’t be deceived by the banana-like resemblance. Plantain generally are less sweeter and starchier replacement for bananas. Many people prefer eating unripe plantain over ripe plantain. This…
The health sector in Nigeria is plagued by so many problems that prevent it from performing adequately. One of the major problems is quackery. Before we even go further to see how it affects our health sector, let us take the time to define what quackery is. What is Quackery? Quackery refers to practices involving…
Staying fit is very important but there is no doubt that it can be challenging. Sometimes, it may not be that the exercises you are doing are too strenuous or difficult but there is often a lack of motivation to continue and not lose focus. That is why certain things like music and devices that…
Snail meat is a delicacy in certain places, including Nigeria. While snail might not look appetising, some people are gifted in the art of preparing it in such a way that it may be hard to tell it apart from other kinds of meat. There are joints and high-class restaurants where snail meat is part…
Airborne diseases are a major public health concern in Nigeria, and they affect a large number of people each year. These diseases are caused by pathogenic microorganisms that are spread through the air, such as bacteria, viruses, and fungi. They can be contracted by breathing in contaminated air, through contact with infected people or objects,…
Lemon is one of the healthiest fruits on earth. Apart from the fruits being healthy, the leaves can also be medicinal. Lemon leaves are the leaves of the lemon tree (Citrus limon), which is a species of a small evergreen tree in the family Rutaceae. The leaves are dark green, glossy, and oval in shape, with…
When it comes to building a strong and healthy body, many people tend to focus on the visible muscles like biceps, chest, and abs. However, having a strong back is just as important as having a strong front. In fact, neglecting your back muscles can lead to poor posture, back pain, and even injury. So,…
Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or not, you will find that nuts are very enjoyable. You can either eat it as a snack, on-the-go, or add it to your cooking. Some of these nuts are gotten from…
Do you love shawarma? If so, you’re not alone! Shawarma is a popular dish that is enjoyed by people all over the world. But what is shawarma, exactly? Shawarma is a type of sandwich that is made with roasted meat that is shaved off a rotating spit. The meat can be lamb, beef, chicken, or…
