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  • 5 Adverse Health Effects of Poor Lighting
  • 10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)
  • 13 Valid Health Benefits of Cinnamon Water
  • 10 Potential Health Benefits of Plantain Peels
  • 5 Adverse Health Effects of Poor Lighting
  • 10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)
  • 13 Valid Health Benefits of Cinnamon Water
  • 10 Potential Health Benefits of Plantain Peels
  • 5 Adverse Health Effects of Poor Lighting

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  • Health Benefits of Red Palm Oil 

    8 Proven Health Benefits of Red Palm Oil 

    May 14, 2025May 20, 2025
  • Healthy Nigerian lunch ideas

    7 Healthy Nigerian Lunch Ideas To Try

    November 5, 2019November 6, 2019
  • Nigerian Foods for Cancer Patients 

    10 Healthy Nigerian Foods for Cancer Patients 

    April 24, 2023April 22, 2023
  • Nigerian Drinks For Losing Weight

    7 Healthy Nigerian Drinks For Losing Weight

    November 14, 2022October 26, 2024
  • Ewedu Soup weight loss

    10 Most Healthy Nigerian Foods for Weight Loss

    May 24, 2019May 23, 2022
  • Cryptic Pregnancy In Nigeria: What You Should Know

    November 21, 2020
  • Health Benefits of Red Palm Oil 

    8 Proven Health Benefits of Red Palm Oil 

    May 14, 2025May 20, 2025
  • Healthy Nigerian lunch ideas

    7 Healthy Nigerian Lunch Ideas To Try

    November 5, 2019November 6, 2019
  • Nigerian Foods for Cancer Patients 

    10 Healthy Nigerian Foods for Cancer Patients 

    April 24, 2023April 22, 2023
  • Nigerian Drinks For Losing Weight

    7 Healthy Nigerian Drinks For Losing Weight

    November 14, 2022October 26, 2024
  • Ewedu Soup weight loss

    10 Most Healthy Nigerian Foods for Weight Loss

    May 24, 2019May 23, 2022
  • Cryptic Pregnancy In Nigeria: What You Should Know

    November 21, 2020
Safety Tips For Passengers In A Car
  • Awareness
  • Lifestyle

5 Safety Tips For Passengers In A Car

Collins NwokoloJune 14, 2021June 13, 202106 mins
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Journeying by car is always fun. Whether you are going somewhere within your town to another state, a car ride is always a fun experience. Some people even use their car to travel between two countries, and even more. No matter where you are going, you have to observe some basic safety tips to keep…

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Simple Exercises To Do When Sick 
  • Fitness

5 Simple Exercises To Do When Sick 

Collins NwokoloJune 14, 2023June 13, 202309 mins
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It’s Inevitable – everyone gets sick at some point in their lives, and no matter what it is, it always feels like a drag. You might not be feeling like yourself, running a fever, and even being in bed for a few days. It can be easy to want to do nothing and sleep it…

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Ways to keep your kitchen clean
  • Extra

5 Efficient Ways To Keep Your Kitchen Clean

Collins NwokoloApril 15, 2021April 15, 202107 mins
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The kitchen is one part of the house that should always be clean. Because you do a lot of things in the kitchen, it is not surprising that it gets dirty or messy easily. But you cannot afford to leave it like so, because of the nature of what you do in the kitchen, making…

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Medical Tests To Do Before Marriage
  • Awareness
  • Relationships
  • Sexual Health

10 Crucial Medical Tests To Do Before Marriage

Collins NwokoloApril 5, 2023April 5, 2023011 mins
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Meeting someone you wish to spend the rest of your life with can be such a magical feeling. But before you commit to them in marriage, you want to make sure nothing along the way would ruin your union. That is why it is advisable and very necessary that you conduct some medical tests before…

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Health Benefits of Scotch Bonnet Pepper (Ata Rodo)
  • Food & Drink
  • Nutrition

8 Amazing Health Benefits of Scotch Bonnet Pepper (Ata Rodo)

Collins NwokoloOctober 4, 2024October 4, 202408 mins
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Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines and spicing up delicacies. Scotch bonnet pepper is called Ata Rodo in the Yoruba language of Nigeria. Fresh, ripe scotch bonnets can range from green to yellow to scarlet red colours….

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Health Benefits of Okra Water
  • Health
  • Nutrition
  • Science

9 Terrific Health Benefits of Okra Water

Collins NwokoloJuly 8, 2019012 mins
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Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its seeds. Because of the shape of the okra pod, it is often called ‘lady finger’. Okra is commonly used for making soups in West Africa, for example, okro soup is a…

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Health Benefits Of Garlic And Ginger
  • Health
  • Nutrition

9 Powerful Health Benefits of Garlic And Ginger

Collins NwokoloAugust 24, 2023August 23, 2023010 mins
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Garlic and ginger are two wonderful spices that are often used for cooking. Here in Nigeria, we use garlic and ginger to prepare a wide range of dishes, that it has now become a common cooking ingredient. People also use garlic and ginger to add flavour to other things like drinks, such as zobo and…

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What Causes Erb's Palsy and Can It Be Treated?
  • Diseases

What Causes Erb’s Palsy and Can It Be Treated?

Collins NwokoloSeptember 20, 2023September 20, 202307 mins
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Erb’s Palsy can impact a child and their family but there are options available for treatment and care. Erb’s Palsy is a condition that can result from birth injuries and has a significant impact on both the child and their family. It’s often difficult news to hear for parents who learn of their baby having…

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Health Benefits and Side Effects of hot dogs
  • Food & Drink
  • Nutrition

Health Benefits and Side Effects Of Hot Dogs

Collins NwokoloJuly 5, 2022July 4, 2022012 mins
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Hot dogs are a type of sausage that is typically made from beef, pork, or a combination of the two. The sausage is then smoked and/or cooked before being placed in a casing, which is often made from animal intestines. Hot dogs are commonly served on a bun with various toppings, such as mustard, ketchup,…

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Health Benefits of Red Palm Oil 
  • Food & Drink
  • Nutrition

8 Proven Health Benefits of Red Palm Oil 

Collins NwokoloMay 14, 2025May 20, 2025010 mins
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Red palm oil, derived from the fruit of the oil palm tree, is an essential ingredient in the average Nigerian home. Palm oil, including red palm oil, is derived from the fruit of the African oil palm, using both the seed and the flesh. Although humans have utilized this substance for millennia, the production of…

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