Being healthy is one of the important aspects of life. As humans, there are certain things we must do in order to keep fit and avoid different kinds of sicknesses. Exercising regularly is one of the ways to maintain a healthy lifestyle. For those engaging in weight loss programs, if you feel your schedule is…
Just like breakfast, your dinner is also an important meal of the day. It’s the meal that you eat before retiring to bed. Are you tired of racking your brain or searching the internet for what to eat for dinner? Don’t worry; we are here to help you! This guide contains 5 healthy Nigerian dinner…
Walnuts are generally very nutritious and protect our body from deficiencies. There are 20 species found all over the world. One of them is the African walnut scientifically known as Tetracarpidium conophorum. It is cultivated and consumed in many parts of Africa such as Nigeria, Togo, Cameroon, Republic of the Congo, Sierra-Leone and Democratic Republic of Congo. In Nigeria,…
Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as a snack. What is there not to love about desserts? They are tasty and satisfying. Plus, they are always easy to get and you can easily make them at homes. Nigerian…
Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults. However, there are certain health problems that many of these young adults are faced with. This article aims to pinpoint some of the common adolescent health problems in Nigeria, their effects,…
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up…
Filariasis, otherwise known as elephantiasis, is a disfiguring and disabling disease, triggered by a parasitic infection of one of the three nematodes (roundworms): Wuchereria bancrofti, Brugia malayi, or Brugia timori. The tropical disease usually occurs when filarial parasites are spread into the human body through infected mosquitoes. Furthermore, these microscopic worms can live for about…
When it comes to gaining weight, you have to be intentional about what you do. The common thing to do is to try to eat much, which translates to a higher calorie intake. While this yield results most times, it can be a tough regimen to follow, especially if you are not someone who likes…
Sadly, as you get older, you will likely come across more and more health problems. There are lots of signs that you may be experiencing a little bit of hearing loss. If you often find that others are mumbling at you or if you have trouble participating in a group setting, then it may be…
If you have been looking for a way to increase your hip or butt size, you must have come across so many solutions online, including squatting. Squatting is a very common exercise that targets areas of the body like the abdominal and lower back muscles, glutes, thighs, and so on. It is an easy exercise…
