Dairy foods are food products made from milk. They could be derived directly from milk or be used in making the products. The milk used is gotten from animals like cows and nanny goats. Most local dairy products in Nigeria come from the Northern part of the country, where people have reared cattle for centuries….
Guava is a tropical fruit which are oval in shape, contains tiny edible seeds, and is covered with greenish skin. These tropical trees originate in Central America. Guava, which is botanically called Psidium guajava, has been used traditionally to cure certain ailments. It’s fruit and leaves are have tremendous benefits, but we’ll discuss more on…
People with diabetes have to observe some changes in their lifestyle to enable them to cope with the condition better. Diabetes is caused by too much sugar in the blood. This often happens after years of consuming things with high sugar content, such as junk food, and foods that are generally rich in carbohydrate, since…
Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it not only leaves us refreshed but helps us stay healthy and organized. It is true that cleaning can be stressful. However, there are some simple ways to keep your house clean….
Do you have a job or a lifestyle that makes you to sit all day? Many people have lifestyle that involves sitting for prolonged period of time. Indeed, long hours of sitting, staring at your screen, and trying to stay productive are becoming the new normal. But this sedentary lifestyle is doing more harm than…
Some 20 – 30 years ago, the word “depression,” concerning mental health, was rarely used in Nigeria. This was not because the word did not exist then, but because there was less awareness as to what depression was. Depression in Nigeria is increasing and it would vital to know more about it. Mental health, as…
Caring for a young child is not always easy. Emergencies can occur at any time and it could leave you worried. Paediatric emergencies are so common and they make up many of the emergency cases in hospitals. Paediatric emergencies can often cause parents to worry, especially when dealing with their first child. But you should…
Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly consumed in South Asia, South East Asia, Latin America and Africa. In Nigeria, pigeon peas are called fio fio in Igbo, waken-masar in Hausa and otinli in Yoruba. The meal made…
Rocking natural hair can be somewhat daunting at times, especially when you get to a certain stage where you can no longer figure out how to style your hair and enhance your overall look. Here are some chic ways to style natural hair that should know. [1] 12 Ways to Style Natural Hair Are…
One of the parts of the body with stubborn fats is the belly. Anyone can have belly fat, irrespective of stature. Most times, people don’t mind having some body fat, but belly fat can sometimes be embarrassing. Usually, people think that all they need to lose their belly fat is exercise. However, diets also have…
