Body heat is normal in this part of the world. one of the major causes of body heat is high temperature. This is often a leading cause in tropical countries like Nigeria. The high temperature from the sun results in body heat as it would alter the body temperature, preventing the body from cooling itself…
Maternal health simply means the health of women during pregnancy, childbirth, and of course, postnatal care. Improving the health of mothers is very important as their well-being determines the health of the next generation. Nigeria is one of the countries with the highest maternal mortality rate. There are so many reasons why some mothers choose…
Many people think that exercises are activities you do only during the day. While that is more common, taking your time to work out at night has its benefits. Doing a few exercises at night would help you find sleep faster and also improve the quality of your sleep. Also, if you are someone who…
As you anticipate the arrival of your baby, you will need to prepare and get things in place. The buildup to childbirth can be a hectic time, so it can be hard to remember to pack everything that you will need at the hospital for delivery. However, you don’t have to worry. This article provides…
Hospitals are not the only places that need certain healthcare devices. There are some you should have at home too. Health emergencies can happen at any time. Sometimes, you might be lucky enough to be within a short distance away from a hospital or a clinic, but you may also live far from the nearest…
Soups are an important Nigerian delicacy. Almost every culture and tribe has one soup they are known for. This naturally means that Nigerians never run out of options of soups to try. Usually, the soup you eat is the one popular among the culture you are around. But there are some soups that have managed…
What is Greek Yoghurt? Greek Yoghurt or strained yoghurt is a type of yoghurt that is strained to remove the whey (whey is a liquid which contains lactose, a natural sugar found in dairy products). This straining process results in a creamier, thicker, and sour-tasting yoghurt. Greek yoghurt is made from milk that has been…
While having oily skin is not exactly a bad thing, having too much on the skin could lead to other problems. Oily skin is caused by over secretion of sebum. Sebum is produced by the sebaceous glands, which are beneath the skin. Sebum keeps the skin hydrated and looking fresh. But when it is produced…
Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared with freshly grated cocoyam, wrapped in lush greens, and slowly simmered/garnished with various types of meat, fish, snails, periwinkles, crayfish, palm oil, and other spices until cooked to perfection, depending on…
Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family. It has dark brown skin and soft flesh and is uniquely sweet. Dates originated from Iraq. It grows in tropical regions like North Africa, South Africa, and the Middle East. Dates are one of the common fruits…
