Neem is a plant that is popularly known in Nigeria as “dogoyaro” or “dogonyaro”. This plant is known to have numerous health benefits. Aside from its health benefits, dogoyaro has been used for various beauty regimes for thousands of years. The scientific name of dogoyaro is Azadirachta indica. The plant’s fruit, seeds, leaves, stems, and bark…
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to central and western Asia. It is not native to Nigeria, so there is no Yoruba, Igbo or Hausa Nigerian name for spinach. Although some native Nigerian leafy vegetables might look a…
Over the years, recent investigations have demonstrated that the rising rate of tuberculosis and poverty in Nigeria has increased simultaneously. There is no doubt, however, that the relationship between poverty and tuberculosis is symbiotic, and that people living in poverty (PLIV) in the society have a higher risk of contracting the disease. Statistics from the…
Do you love shawarma? If so, you’re not alone! Shawarma is a popular dish that is enjoyed by people all over the world. But what is shawarma, exactly? Shawarma is a type of sandwich that is made with roasted meat that is shaved off a rotating spit. The meat can be lamb, beef, chicken, or…
One thing mothers worry about is how to prevent heat rashes from forming on their babies’ bodies. Heat rashes are signs of inflammation or irritation commonly caused when a baby is exposed to a hot or humid environment. Also known as prickly heat or miliaria, heat rashes appear in the form of small, red, or…
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
Coconut is a tropical fruit that comes from the coconut palm tree (Cocos nucifera). The fruit has a hard, brown, fibrous outer shell and a white, fleshy inner kernel. Coconut is one of the increasingly popular fruits known for its many health benefits, culinary uses, and flavor. Its four major products are all nutritious and…
Diabetes is a common concern, especially in India, but it’s not unbeatable. With a combination of medical treatments, scientifically proven diabetes care plans in India, lifestyle changes, and alternative methods, effective diabetes management is possible. Ayurveda, an ancient Indian system of medicine, offers a holistic approach to diabetes management through its principles, herbs, therapies, dietary…
Being healthy is one of the important aspects of life. As humans, there are certain things we must do in order to keep fit and avoid different kinds of sicknesses. Exercising regularly is one of the ways to maintain a healthy lifestyle. For those engaging in weight loss programs, if you feel your schedule is…
Parfait is a French word that means “perfect,” and when you combine healthful grains and fruit with yogurt to make a delectable breakfast or snack treat, you’re refining yogurt’s already impressive health benefits. A yogurt parfait is typically made up of layers of yogurt, grains like granola or broken crackers, and fruit. It can be…
