Pimples are inflamed or raised spots on the surface of the skin, usually filled with pus. They are small pustules or papules. Pimples naturally develop when the sebaceous glands become clogged or infected, causing it to swell and fill with pus. Nobody likes to have pimples on their faces, as it can be embarrassing and…
Cucumbers (botanically known as Cucumis sativus), which are commonly known as vegetables, are actually fruits. They belong to the Cucurbitaceae family. They have green outer skin and whitish inner flesh. Most times, they are used for culinary purposes. They are also used in the production of beauty products. They contain high water content and are…
If you are looking for changes to make to your diet, then you should think of eating more alkaline foods. But what are alkaline foods and why does your body need them? And what are some alkaline foods in Nigeria? We would be looking at all of that in today’s article. Most of the foods…
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions, including chest pain, heart attack, stroke, atherosclerosis, and heart failure. [1] The normal cholesterol level for an average healthy adult is below 200 mg/d. When your cholesterol levels are between 200…
One question that often crosses the mind of sexually adventurous people is if it is healthy to swallow semen. There are many misconceptions relating to this, and we would try to clear some of them in this post. What is Semen? Semen is the fluid produced during ejaculation. It is made up of sperm and…
Antenatal care is a vital aspect of healthcare for expectant mothers in Nigeria. It is essential to ensure that both the mother and the developing fetus are healthy throughout the pregnancy. Proper antenatal care can help to detect and manage any potential complications early, thereby reducing the risk of complications during delivery and promoting a…
Your oral health is just as important as anything else. Many people pay great attention to other parts of their bodies while paying very little care to their mouths. It is recommended that you brush your mouth twice a day; in the morning and night. In Nigeria, however, many people just brush once, in the…
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
Your urinary system is probably one part of your body that you rarely give two thoughts about. You do not know how it works, meaning you do not also know how to take care of it and this could lead to problems. The urinary system is important for removing waste from the system, through urine….
The thyroid is a very important gland in the body that many people do not think about unless something goes wrong. And, usually, nothing happens. But when it does, it can have a lot of impact on the body. The thyroid is a small butterfly-shaped gland that is located at the base of the neck….
