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June 14, 2026
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  • Health Effects of Non-Alcoholic Beer

    10 Health Benefits of Drinking Non-Alcoholic Beer

    September 6, 2024September 6, 2024
  • Health benefits of breadfruit

    10 Massive Health Benefits of Breadfruit (Ukwa)

    June 6, 2023June 6, 2023
  • Health Benefits of African Black Soap

    10 Bold Health Benefits of African Black Soap

    March 13, 2026March 18, 2026
  • Yellow Fever in Nigeria

    Yellow Fever In Nigeria: Symptoms, Prevention and Vaccines

    November 30, 2020December 2, 2020
  • How To Remember To Take Your Medicines

    How To Remember To Take Your Medicines

    March 30, 2021March 30, 2021
  • Health Benefits of Pure Cocoa Powder

    9 Perfect Health Benefits of Pure Cocoa Powder

    February 8, 2022February 7, 2022
Nigerian Foods That Boosts Ovulation
  • Nutrition
  • Pregnancy

7 Nigerian Foods That Boosts Ovulation

Collins NwokoloMarch 21, 2022March 21, 202208 mins
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Ovulation is a very important time in a woman’s cycle. It is during this period that an egg is released from the ovary, ready to be fertilised, by sperm. It is when the egg has been fertilised that the period of pregnancy begins. If the egg is unfertilised, it is shed during the next menstrual…

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Health Benefits Of Red Meat
  • Food & Drink

7 Amazing Health Benefits Of Red Meat

Collins NwokoloFebruary 7, 2023February 6, 202309 mins
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Red meat is a type of meat that comes from mammals and has a red color when raw, which comes from the presence of myoglobin, a protein that stores oxygen in muscle cells. Examples of red meat include beef, venison, pork, and lamb. Most people believe that red meat is not healthy due to studies…

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How To Care For Your Feet When You Have Diabetes
  • Health

How To Care For Your Feet When You Have Diabetes

Collins NwokoloAugust 18, 2021August 18, 202106 mins
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Diabetes presents a lot of problems to your health. This would lead you to take special care of your health to prevent health complications. One of the areas you would have to take care of is your feet. This may seem unrelated, but it has been observed that diabetes affects your feet in certain ways….

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Health Benefits Of Cloves For Women
  • Nature

5 Potential Health Benefits Of Cloves For Women

Collins NwokoloFebruary 16, 2023February 16, 202307 mins
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Cloves are the flower buds of the clove tree, also known as Syzygium aromaticum. This tree belongs to the Myrtaceae family. They are native to Indians and are commonly used in Indian kitchens. They are known as an aromatic and sweet spice. They are commonly used as spices, fragrances, and flavours. They are also used…

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Soybeans Nigerian Foods Rich in Vitamin K
  • Food & Drink
  • Nutrition

15 Healthy Nigerian Foods Rich in Vitamin K

Collins NwokoloApril 20, 2026April 20, 2026011 mins
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Vitamin K is a fat-soluble vitamin mainly found in plants and fermented foods. This vitamin has many vital functions in the body; most significantly, it plays a crucial role in blood clotting. The body needs vitamin K to produce prothrombin, which is a protein and clotting factor that is important in blood clotting. It also helps…

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Health benefits of squirrel meat
  • Food & Drink

5 Surprising Health Benefits Of Squirrel Meat

Collins NwokoloAugust 25, 2022August 25, 202207 mins
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Squirrels are one of the animals that are commonly seen all over the world. They belong to the family Sciuridae, which consists of small or medium-sized rodents.  They are small rodents with slender bodies, large eyes, and bushy tails. Their fur is short, silky, and soft. The color of their fur can be white, yellow,…

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Clove Soaked In Water for infection
  • Health
  • Nature

Clove Soaked In Water Benefits and Uses

Collins NwokoloDecember 3, 2021December 2, 202107 mins
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Clove (Syzygium aromaticum) is quite a popular spice native to Indians, and is said to be very common in most Indian kitchens. The clove slice is renowned for decades due to it’s numerous health benefits. A lot of people take it majorly to replenish their body immunities, and as a cure to relieve toothache and…

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How To Improve The Good Cholesterol
  • Health
  • Nutrition

How To Improve The Good Cholesterol In Your Body

Collins NwokoloJune 14, 2024June 14, 202408 mins
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Cholesterol is a lipid that is naturally produced by the liver and also gained through certain foods as well. It is a waxy substance that is present in every cell and is carried in the bloodstream by being attached to proteins known as lipoproteins. Cholesterol is important for the building of cell membranes and hormones,…

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Health Effects of POP Ceilings
  • Health
  • Home & Garden

Do POP Ceilings Have Any Negative Health Effects?

Collins NwokoloNovember 18, 2021November 19, 202106 mins
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POP ceilings have always been around. It was very popular during the Renaissance period, featuring in most of the buildings, like the famous Sistine Chapel and other buildings scattered across modern Italy, and it is still very much popular today. It is quite classy and has a way of adding style and complementing the room…

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Health Benefits of African Black Pepper
  • Health
  • Nutrition

10 Amazing Health Benefits of Black Pepper

Collins NwokoloMay 14, 2019May 14, 2019013 mins
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Black pepper is one of the most popularly used spices across the world, and it has been adding spicy flavors to numerous dishes for thousands of years. Black pepper is the most traded spice in the world, and it is also one of the most common spices used on preparing dishes around the world. That’s…

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