Seeds are often thought of as something that has just one purpose; being put into the ground to grow another plant. But seeds are meant for more than that. Some seeds can serve as food, not just to animals but to humans as well. Seeds have been eaten by humans for millennia. You might know…
The health advantages associated with the consumption of tiger nuts, dates and coconut drink are very plenty to discuss about. It’s a combo drink with a sweet taste that helps to rejuvenate body and soul. In present day Nigeria, dates with tiger nuts and coconut juice is a wonderful combination drink often used for aphrodisiac…
Okra is a green edible vegetable that is readily found in most parts of Africa. The flesh is often grated and cooked as a soup which is usually complemented with stew to enjoy “swallow meals” by a majority of families in Southern Nigeria, to be precise. However, have you ever thought of it that seeds…
The Yerba Buena is a term used to qualify or describe a wide range of various team derived from wild mint and some other close species. The term Yerba Buena may represent a different description, and that depends on the region of the world you live. The most popular specie of the Yerba Buena tea…
The Abacha food, which is popular regarded as African Salad in English, is a very aromatic delicacy and quite nutritious to the enzymes of the stomach. This native dish is quite peculiar to Igbos, which are predominantly found in the South East part of Nigeria. Furthermore, the food is said to be originated from the…
Although it presents perks, staying in a hotel limits your kitchen access, making it difficult to eat healthily. You’re also more likely to overindulge and spend more on food than you would at home. According to a past study, 1-3-week holidays increase the possibility of weight gain in adults. Fortunately, you can eat healthily in…
Whitlow or herpetic whitlow is a condition that affects the fingers, often resulting in sores and swelling Whitlow can be very painful and discomforting. It is caused by the Herpes Simplex Virus (HSV) type 1 and 2. Whitlow occurs when a broken skin on your finger or a handing nail, comes in contact with the…
Nsala soup, also called White Soup is undoubtedly very popular with Igbo people. Often referred to as Ofe Nsala by the Igbo folks, it usually has a combo of local spices, meat, pounded yam, vegetables, and fish; which is added together and transformed into a very delicious dish. Nsala soup is a common staple food…
Your urinary system is probably one part of your body that you rarely give two thoughts about. You do not know how it works, meaning you do not also know how to take care of it and this could lead to problems. The urinary system is important for removing waste from the system, through urine….
Many people live their lives without experiencing any problems with their thyroid or even knowing what the thyroid is. Some, however, are not so lucky and experience thyroid disorders at some point in their lives. Today, you will learn how to care for your thyroid. The thyroid gland plays a very important part in the…