Honeydew melon, or honeymelon for shorts, belongs to the muskmelon family. It closely resembles the cantaloupe. Honeydew melon is a large fruit with an oval shape. It has a greenish-yellowish inner flesh, which is sweet, with orange skin. In Nigeria, honeydew melon is grown in the north because it thrives in such climate. Honeydew melon is also called yellow melon because of the colour.
Like other melons, honeydew melon has a lot of water, which tends to tone down its sweet taste. Asides being sweet, the fruit is also loaded with a lot of nutrients, including fibre, potassium, magnesium, folate, vitamin K, and vitamin C. Honeydew melon also contains antioxidants such as beta-carotene (pro-vitamin A), phytoene, quercetin, lutein, caffeic acid, and zeaxanthin.
Today, we would be looking at some of the health benefits of honeydew melon.
1. Rehydrates The Body
The water content in honeydew melon is enough to keep your body hydrated. Your body deserves water even before you start feeling thirsty. But not everyone likes to drink water all the time, especially when they are not thirsty. Having a honeydew melon would keep your body hydrated. The good thing about this fruit is that it is sweet and has lots of nutrients. So, you can keep yourself hydrated while providing your body with other essential nutrients.
2. Boosts Fertility
Honeydew Melon also plays a role in fertility because it contains folate. Folate, which is recommended for pregnant women, helps with the growth and development of the foetus in the womb. The fruit is also rich in magnesium, another essential nutrient for pregnant women which helps to regulate body temperature, nucleic acid, and protein synthesis.
To enjoy the fruit, rather than eat it, you can juice it or turn it into a smoothie either alone or with other fruits.
3. Lowers Blood Sugar Levels
Another health benefit of the honeydew melon is that reduces blood sugar levels. This is because it contains fibre. Fibre allows for the slow absorption of sugar in the blood, preventing a spike or sharp rise in blood sugar levels. This makes it a good fruit for those with diabetes.
4. Boosts The Immune System
Eating honeydew melon also boosts the immune system. This is because it is packed with vitamin C, a well-known immune booster. Vitamin C is also an antioxidant, which fights free radicals in the body, preventing the cells from being contaminated.
5. Aids Digestion
Another health benefit of honeydew melon is that it aids the digestion process. This is due to its fibre content. Fibre facilitates digestion, giving the food an easy passage from the throat to the intestine. This prevents constipation and stomach upset.
6. Protects The Heart
Folate is not only beneficial during the pregnancy stage as it plays a bigger role by protecting the heart. It is believed that taking enough folate reduces the risk of having a stroke. Honeydew melon is a fruit so rich in melon. It is also rich in potassium and low in sodium, which means it would help regulate your blood pressure, reducing the risks of hypertension and other heart diseases.
7. Strengthens The Bones
Folate and Vitamin K are two nutrients that help to strengthen the bones. They also increase bone density, preventing the condition known as osteoporosis.
8. Good For The Skin
Honeydew melon is extremely rich in vitamin C, which makes good for the skin. Vitamin C is a powerful antioxidant that produces collagen, and protects the skin from sun damage. Honeydew melon also hydrated the body, which also helps your skin look radiant and fresh.
9. Good for Weight Management
Honeydew melon is also perfect for weight loss. Honeydew melon is basically fat-free, contains natural sugars and low calories. In fact, 177 gram of Honeydew melon contains 64 calories. You can easily eat it as a snack for weight loss or weight management.
10. Improves Eyesight
The health benefits of honeydew melon are still numerous. This delicious fruit might also support vision and eyesight. It contains two powerful antioxidants, lutein and zeaxanthin. These antioxidants are known to support eyesight health, and prevent eye problems due to aging.
11. Highly Nutritious Fruit
Honeydew melon is the perfect fruit with high nutritional value. As you have read so far, it is rich in vitamins, nutrients, health-friendly plant compounds, and contains a number of potent antioxidants. This all makes it a great fruit for people of all ages.
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