Aju Mbaise is a herb containing the bark, leaves, and roots from 5 different plants, including ginger, uda (Negro pepper), and uziza. It is used in the production of pepper soup or other types of concoctions and is taken for its many health benefits. Aju Mbaise means “wrap from Mbaise.” Mbaise is a village in…
As you approach your expected period of delivery, you have to do certain things that would help ease the childbirth process. Childbirth can be very discomforting and stressful. For some women, it can take hours and even turn into days before the bay can come out. This is why some people opt for Cesarean Section…
Yam porridge or yam pottage is a very delicious yam recipe though it’s eaten by many Nigerians. It is also called Asaro and is easy to prepare. It is made by boiling yam till it is tender and then cooked in a blend of peppers, tomatoes, leafy vegetables, onions, palm oil, crayfish, and seasoning. This…
Staying safe and vigilant is everyone’s responsibility. As much as we hope for a society where people are safe and do not get hurt, such a wish is almost unreal as there are criminals who are always out there, waiting for who would be their next victim. Ladies often tend to fall victims to these…
When it comes to food, some like it hot, and some like it cold. How you would choose to enjoy your food might seem like a matter of personal preference, but what if there was more to it? Are there any health benefits to eating hot food, and is it something you should be doing…
Students are known to consume junk food regularly because they feel it is more convenient to prepare and get. You can just order some snacks and get them delivered at break time. Eating junk food might be seen as fun, but it can be dangerous in the long run. Junk foods do not provide any…
Coconut is a tropical fruit that comes from the coconut palm tree (Cocos nucifera). The fruit has a hard, brown, fibrous outer shell and a white, fleshy inner kernel. Coconut is one of the increasingly popular fruits known for its many health benefits, culinary uses, and flavor. Its four major products are all nutritious and…
It is no doubt that a healthy diet promotes a healthy eyesight hence we are constantly advised to always eat healthy and minimize our intake of certain foods and spices. Here in Nigeria, there are several indigenous traditional meals that we can prepare and consume on daily basis to keep our eyes healthy. These meals…
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may cause food-borne illnesses. Although this terminology is quite popular and known by virtually everyone, but only a few people understand its real meaning, reasons why they must ensure it, and how…
Cancer is one of the most prevailing cause of death in Nigeria, with an estimated 72,000 cancer deaths occuring annually, and 102,000 new cases are diagnosed in 2020. This makes cancer a major public health concern in Nigeria, and efforts are being made to improve cancer prevention, diagnosis, and treatment in the country. One important…