Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Despite their small size, pumpkin seeds…
Elliptical machines are popular because they offer a low-impact workout that’s easy on your joints. Ellipticals can also help you burn more fat and calories than traditional cardio workouts. Just like treadmills, you’ll often find ellipticals at the gym. But for newcomers, the burning question is: How to use an elliptical machine? As a personal…
The use of traditional herbs in treating ailments, especially in rural and poor areas, is becoming increasingly popular due to their efficacy in managing health conditions. Today, we take a look at the medicinal uses and health benefits of okpete (Costus afer). One of the most common and popular herbs used by people to treat…
Are there exercises that can make you taller? Would it not be nice to gain a few extra inches? Height is one of the few things you have little control over. To a large extent, one’s height is dictated by genetics. That is, if your family has a history of having tall people, then the…
The liver is the largest gland and second largest organ of the human body. It weighs about 1.3 to 1.6 kg for adults, and is reddish-brown. The liver performs numerous metabolic functions such as filtering the toxins or chemicals from the body, which are disposed of as bile, and expelled in the form of stool…
Keeping your body clean is a good step in being healthy. From the tip of your head to the toes on your feet, you should always make sure that you take proper care of your body. Some parts of the body are relatively easy to care for than others. One of the toughest areas to…
The heart is a very important organ of the body. It helps to pump blood, which transports oxygen and other nutrients to all parts of the body. For an organ that plays such an important function in the body, keeping it healthy is one of your priorities. This includes doing many things, such as maintaining…
Sodium is an important mineral that helps regulate the fluids in your body. It also helps with the transmission of nerve impulses and muscle contractions. Too much sodium can be dangerous to your health, leading to high blood pressure, heart disease, and stroke. However, you also need some sodium in your diet to stay healthy….
Growing children are very fragile and susceptible to several diseases. That is why it is important that babies receive vaccines from the very point of birth. Immunization or vaccination is the act of giving the child vaccines that would help fight and prevent infectious diseases. Such diseases can hamper the child’s growth and result in…
Black-eyed bean (Vigna unguiculata) is a medium-sized, edible legume grown in many parts of the world. It is a specie of cowpea, a plant domesticated in Africa, and is sometimes called cowpea. They have a very pale color and a large black, brown, or red spot that resembles an eye, hence, the name. You might…
