When it comes to gaining weight, you have to be intentional about what you do. The common thing to do is to try to eat much, which translates to a higher calorie intake. While this yield results most times, it can be a tough regimen to follow, especially if you are not someone who likes to eat too much. But you need to take in a lot of calories to gain weight.
The good thing is, it is not only by eating that it can be done. What you drink also counts as well. Just like food, drinks also contain calories as well as nutrients.
By taking the right drinks, you can continue to gain weight, even when you do not load your plate every time.
There are many drinks available in Nigeria, including some locally-made Nigerian drinks that can help you gain weight.
So today, we will be looking at some drinks in Nigeria that you can take that would help you gain weight.
7 Nigerian Drinks For Weight Gain
Below are some of the Nigerians that can be used for weight gain.
1. Fura do nono
Fura da nono is a popular dairy drink in the northern parts of Nigeria. This is a local type of gruel that is prepared from millet balls (fura) and cow milk (nono).
The milk is usually fermented, very thick, delicious, and incredibly nutritious.
Fura da nono is rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, calcium, phosphorus, protein, and selenium. It is also high in carbohydrates and calories, which can support weight gain.
However, you need to drink it as often as possible to get weight gain results.
Kefir is another healthy drink for weight gain in Nigeria.
Kefir is a fermented milk drink that is similar to a thin yogurt, which is made from kefir grains.
Although kefir is not as thick as yogurt, kefir is said to contain a lot more nutrients than regular yogurt.
This drink is an excellent source of nutrients such as protein, magnesium, calcium, potassium, and vitamins K, C, A, and Bs.
Drinking kefir could help you gain weight if it is consumed regularly because it is rich in carbohydrates and protein.
The thick consistency of smoothies alone is enough to let you know that drinking them is a sure way you can gain weight. Smoothies are made using fruits, nuts, yoghurt, or cream.
Although there are some recognised smoothie mixes, anybody can come up with a recipe of their choice, as long as you are using fruits in it.
Fruits like bananas are widely used in smoothies made for gaining weight. This is not surprising as bananas have a high-calorie content as are very filling when eaten.
If you are looking to gain weight, then you should be drinking lots of yoghurt. Plain yoghurt is the best buy if you are going for sweetened yoghurt, do not make it a part of your everyday diet due to the added sugar in it.
When next you are out, you can enjoy a glass of milkshake or even make one yourself at home. A milkshake is dense and packed with loads of ingredients.
Although it is not something we would consider healthy, it is okay to take from time to time. If you want a healthier milkshake, make yours at home and add fruits and nuts to the recipe.
6. Chocolate Beverages
If you are looking to gain weight, you should drink more chocolate beverages. In Nigeria, some popular chocolate beverages include Nestle Milo and Cadbury Bournvita.
These chocolate drinks are fortified with various nutrients and are also rich in calories as well.
If you are used to taking tea or coffee, you stop, as it makes you lose weight. Instead, enjoy chocolate drinks.
7. Protein Shakes
This one is very popular among people who go to the gym, but anyone looking to gain weight can drink protein shakes.
While it is common to buy protein shakes from stores, it is also possible to make yours at home, using milk, eggs, fruits, and protein powder, which is not hard to find.
But it should be noted that unless you are actively working out, you should not drink protein shakes so often.
Drinking to gain weight is something that has always existed, with proven results. The above Nigerian drinks for weight gain can help you put on some weight.
However, as you look for drinks that would help you gain weight, avoid taking drinks that have too many artificial ingredients or ones with high-sugar content.
YOU SHOULD ALSO READ: