Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis. One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can…
As you anticipate the arrival of your baby, you will need to prepare and get things in place. The buildup to childbirth can be a hectic time, so it can be hard to remember to pack everything that you will need at the hospital for delivery. However, you don’t have to worry. This article provides…
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
Do you have a job or a lifestyle that makes you to sit all day? Many people have lifestyle that involves sitting for prolonged period of time. Indeed, long hours of sitting, staring at your screen, and trying to stay productive are becoming the new normal. But this sedentary lifestyle is doing more harm than…
Meeting someone you wish to spend the rest of your life with can be such a magical feeling. But before you commit to them in marriage, you want to make sure nothing along the way would ruin your union. That is why it is advisable and very necessary that you conduct some medical tests before…
I’m sure you have heard people talk about gluten-free diet and avoiding foods with gluten. Alot of Nigerians do not know much about gluten and a gluten-free diet. This article aims to provide answers to questions like What is gluten? What is a gluten-free diet? Who are the gluten-free diet for? and Which Nigerian foods…
When most people hear the word ‘exercise,’ they imagine it only has to do with shedding weight or building muscles. But that is far from the truth, as exercises benefit more than just the body. Physical exercise plays a vital role in promoting brain health and cognitive function. It not only benefits your body but…
Jollof rice is one of the most delicious and popular rich dishes in West Africa. It is a rice dish that is usually made with rice grains, tomatoes or tomato pastes, onions, crayfish spices, vegetables, and meat in a single pot. However, the ingredients and preparation methods for Jollof rice vary across different regions. In…
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and…
Red palm oil, derived from the fruit of the oil palm tree, is an essential ingredient in the average Nigerian home. Palm oil, including red palm oil, is derived from the fruit of the African oil palm, using both the seed and the flesh. Although humans have utilized this substance for millennia, the production of…
