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June 10, 2026
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  • Healthy Nigerian snacks

    10 Most Healthy Nigerian Snacks

    February 24, 2026February 24, 2026
  • Health Benefits of Olive Oil

    13 Amazing Health Benefits of Olive Oil

    May 1, 2026May 1, 2026
  • Public Health Problems Facing Nigerian Women

    Public Health Problems Facing Nigerian Women

    August 18, 2020August 19, 2020
  • Typhoid in Nigeria

    Typhoid in Nigeria: Prevention, Treatment and Vaccines

    July 1, 2019
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Fermented Corn Water

    13 Health Benefits of Fermented Corn Water

    April 22, 2022April 25, 2022
Health benefits of squirrel meat
  • Food & Drink

5 Surprising Health Benefits Of Squirrel Meat

Collins NwokoloAugust 25, 2022August 25, 202207 mins
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Squirrels are one of the animals that are commonly seen all over the world. They belong to the family Sciuridae, which consists of small or medium-sized rodents.  They are small rodents with slender bodies, large eyes, and bushy tails. Their fur is short, silky, and soft. The color of their fur can be white, yellow,…

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Health Benefits of ewedu
  • Nature
  • Nutrition

10 Profound Health Benefits Of Ewedu (Jute Leaves)

Collins NwokoloJuly 9, 2025July 14, 2025010 mins
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Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it…

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Oat Meal Swallow healthiest swallow in Nigeria
  • Nutrition

Which is The Healthiest Swallow in Nigeria?

Collins NwokoloJune 10, 202106 mins
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Nigerian swallows are common staple food eaten in Nigeria. Most swallows are made up of starchy ingredients, which are rolled into food balls, and eaten with stews or soups in which they are dipped in and swallowed, hence the name ‘swallow’. There are so many healthy Nigerian swallows that you can eat with a variety…

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Health Benefits of Banana and Milk
  • Nutrition

6 Amazing Health Benefits of Banana and Milk

Collins NwokoloDecember 10, 2021December 11, 202107 mins
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Bananas and milk are a very popular combo used in making shakes and smoothies. The two foods are delicious and versatile, and they are both great sources of nutrients and energy for the body. However, quite a few people are indifferent about taking bananas and milk together. Is it good to eat bananas and milk…

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Clove Soaked In Water for infection
  • Health
  • Nature

Clove Soaked In Water Benefits and Uses

Collins NwokoloDecember 3, 2021December 2, 202107 mins
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Clove (Syzygium aromaticum) is quite a popular spice native to Indians, and is said to be very common in most Indian kitchens. The clove slice is renowned for decades due to it’s numerous health benefits. A lot of people take it majorly to replenish their body immunities, and as a cure to relieve toothache and…

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How to prevent cataracts as you age
  • Diseases
  • Health

How to Prevent Cataracts as You Age

Dr. Jeme AdomiApril 9, 2025June 26, 202507 mins
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Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect vision to occur, the lens of the eye should be clear so that light can pass through and reach the retina. When the lens becomes cloudy, light cannot pass through, and…

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Health Effects Of Seasoning Cubes
  • Health
  • Nutrition

The Health Effects Of Seasoning Cubes You Should Know

Collins NwokoloJanuary 2, 2026January 6, 202629 mins
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Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the…

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Benefits of Minoxidil Topical Solution for Beard and Hair
  • Medications

5 Benefits of Minoxidil Topical Solution for Beard and Hair

Collins NwokoloAugust 17, 202206 mins
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If you’re experiencing hair loss, you’ve probably heard of minoxidil, also known as Rogaine. You may wonder if minoxidil, available over the counter in various strengths, could be an effective solution for your hair loss. Here is everything you need to know about Minoxidil and the benefits of using minoxidil topical solution for beard and…

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Zoë Ihaza
  • Weight Loss

Fitness Blogger Zoë Ihaza Shares Her Weight Loss Journey

Collins NwokoloOctober 2, 2020October 2, 202006 mins
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My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal side of the family, our roots originate in Edo state. More specifically, some of my family resides in Usen. Although I was born and raised in the United States, I have…

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List of Items Required During Delivery in Nigeria
  • Pregnancy

List of Items Required During Delivery in Nigeria

Collins NwokoloJune 10, 2026June 10, 2026017 mins
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As you anticipate the arrival of your baby, you will need to prepare and get things in place. The buildup to childbirth can be a hectic time, so it can be hard to remember to pack everything that you will need at the hospital for delivery. However, you don’t have to worry. This article provides…

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