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January 26, 2026
  • 10 Common Healthy Legumes In Nigeria
  • 8 Simple Exercises To Do When You Wake Up
  • 8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
  • Top 15 Healthy Nigerian Food Combinations 

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  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
  • Pepper soup and agidi Nigerian food combinations

    Top 15 Healthy Nigerian Food Combinations 

    January 19, 2026January 19, 2026
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Kilishi

    Kilishi: Nutritional Value, Health Benefits and Side Effects

    January 14, 2026January 14, 2026
Health Benefits and Side Effects Of Tom Tom Sweet
  • Food & Drink
  • Health

Health Benefits and Side Effects Of Tom Tom Sweet

Collins NwokoloJune 13, 2023June 13, 202309 mins
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Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and white candy, with strong menthol flavour. The sweet has been around for decades now and has evolved into a sort of icon here in Nigeria. It is not uncommon for many…

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How to Protect Your Hair While Sleeping
  • Skin and Hair Care

How to Protect Your Hair While Sleeping

Collins NwokoloJune 9, 2023June 8, 202307 mins
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It can be so annoying waking up to a tangled mess of hair every morning or how  constantly battling frizz and breakage, even though you’ve invested in expensive hair products. Many people struggle to keep their hair looking healthy and beautiful, especially when it comes to protecting it while they sleep. There are many ways…

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Health Benefits Of Pineapple Leaves
  • Nature

5 Possible Health Benefits Of Pineapple Leaves

Collins NwokoloJune 8, 2023June 8, 2023010 mins
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Most people don’t know that pineapple leaves are beneficial to health. Pineapple leaves are rough and silky and are disposed of after peeling the fruit. Pineapple leaves are long, slender, and spiky, with a length ranging from 50 to 180 cm. They are waxy and succulent, and arranged in a rosette around the stem. The…

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Health benefits of breadfruit
  • Food & Drink
  • Health
  • Nutrition

10 Massive Health Benefits of Breadfruit (Ukwa)

Collins NwokoloJune 6, 2023June 6, 2023016 mins
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Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. It is a large fruit that green outside and yellow inside. Breadfruit can be used to prepare so many…

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Health Effects of Oil Spills
  • Awareness
  • Health

5 Dangerous Health Effects of Oil Spills

Collins NwokoloJune 2, 2023June 1, 202307 mins
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Oil spills occur when crude oil or its products (petrol, kerosene), escape from where they have been contained, such as pipeline or oil well, into the environment. This usually occurs by accident or by acts of sabotage. Oil spills are a serious environmental concern, due to the effect it has on everything in the environment,…

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Health Benefits of Pumpkin Seeds
  • Nature

10 Powerful Health Benefits Of Pumpkin Seeds

Collins NwokoloJune 1, 2023June 1, 2023010 mins
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Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Despite their small size, pumpkin seeds…

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Health Tips for Nigerian Students 
  • Health
  • Lifestyle

7 Beneficial Health Tips for Nigerian Students 

Collins NwokoloMay 30, 2023May 30, 202308 mins
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Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in school, which is not easy at all. Nonetheless, as a student, your utmost priority is to ensure that you stay healthy. It doesn’t matter if you are someone who…

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How The Right Fat Can Make You Slim
  • Nutrition

The Myths Behind Dietary Fats; How The Right Fat Can Make You Slim

Collins NwokoloMay 25, 2023010 mins
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In the quest for weight loss, the public has brainwashed us with a big fat lie—that all fat is generally harmful (a fallacy that has consciously been elevated for several decades), the lie has even extended to cover all fat, not just a few harmful ones. Many food companies in Nigeria made us believe that…

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Red Light Therapy for Hair Growth
  • Skin and Hair Care

Red Light Therapy for Hair Growth: Delivering Real Results

Collins NwokoloMay 25, 2023017 mins
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Understanding the hair growth cycle is essential to grasping how hair grows and why red light therapy for hair growth works.  According to the American Hair Loss Association, up to 67% of men will have some degree of hair loss, or alopecia, by the age of 35. That figure would have grown to 85% by…

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Pegylated Mechano-Growth Factor
  • Medications

Pegylated Mechano-Growth Factor Guide

Collins NwokoloMay 25, 2023May 26, 2023013 mins
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Polyethylene glycol may be “pegylated” or “joined to another substance.” Keep reading for a Pegylated Mechano-Growth Factor research summary.  This pegylation is often considered to lessen the severity of an immune response or, as in the instance of PEG-MGF, to possibly lengthen the half-life of a molecule in the blood by decreasing its clearance in…

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