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October 1, 2026
  • Health Benefits And Side Effects Of Shawarma
  • 15 Nigerian Foods With Low Glycemic Index
  • 7 Perfect Health Benefits Of Parfait
  • 7 Potential Health Risks Of Regular Fast Food Consumption 

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  • Health Benefits and Side Effects Of Shawarma

    Health Benefits And Side Effects Of Shawarma

    September 30, 2026September 30, 2026
  • Okra Nigerian foods with low glycemic index

    15 Nigerian Foods With Low Glycemic Index

    September 28, 2026September 28, 2026
  • Health Benefits of Parfait

    7 Perfect Health Benefits Of Parfait

    September 25, 2026September 25, 2026
  • Health Risks Of Regular Fast Food Consumption 

    7 Potential Health Risks Of Regular Fast Food Consumption 

    September 24, 2026September 25, 2026
  • Colos Colorado In Nigeria meaning side effects

    Colos In Nigeria: Meaning, Side Effects, and All You Need To Know

    September 23, 2026September 23, 2026
  • How To Maintain Your Chocolate Skin

    How To Maintain Your Chocolate Skin

    September 22, 2026September 23, 2026
How to Protect Your Hair While Sleeping
  • Skin and Hair Care

How to Protect Your Hair While Sleeping

Collins NwokoloJune 9, 2023June 8, 202307 mins
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It can be so annoying waking up to a tangled mess of hair every morning or how  constantly battling frizz and breakage, even though you’ve invested in expensive hair products. Many people struggle to keep their hair looking healthy and beautiful, especially when it comes to protecting it while they sleep. There are many ways…

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Health Benefits Of Pineapple Leaves
  • Nature

5 Possible Health Benefits Of Pineapple Leaves

Collins NwokoloJune 8, 2023June 8, 2023010 mins
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Most people don’t know that pineapple leaves are beneficial to health. Pineapple leaves are rough and silky and are disposed of after peeling the fruit. Pineapple leaves are long, slender, and spiky, with a length ranging from 50 to 180 cm. They are waxy and succulent, and arranged in a rosette around the stem. The…

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Health benefits of breadfruit
  • Food & Drink
  • Health
  • Nutrition

10 Massive Health Benefits of Breadfruit (Ukwa)

Collins NwokoloJune 6, 2023June 6, 2023016 mins
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Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. It is a large fruit that green outside and yellow inside. Breadfruit can be used to prepare so many…

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Health Effects of Oil Spills
  • Awareness
  • Health

5 Dangerous Health Effects of Oil Spills

Collins NwokoloJune 2, 2023June 1, 202307 mins
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Oil spills occur when crude oil or its products (petrol, kerosene), escape from where they have been contained, such as pipeline or oil well, into the environment. This usually occurs by accident or by acts of sabotage. Oil spills are a serious environmental concern, due to the effect it has on everything in the environment,…

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Health Benefits of Pumpkin Seeds
  • Nature

10 Powerful Health Benefits Of Pumpkin Seeds

Collins NwokoloJune 1, 2023June 1, 2023010 mins
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Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Despite their small size, pumpkin seeds…

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How The Right Fat Can Make You Slim
  • Nutrition

The Myths Behind Dietary Fats; How The Right Fat Can Make You Slim

Collins NwokoloMay 25, 2023010 mins
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In the quest for weight loss, the public has brainwashed us with a big fat lie—that all fat is generally harmful (a fallacy that has consciously been elevated for several decades), the lie has even extended to cover all fat, not just a few harmful ones. Many food companies in Nigeria made us believe that…

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Red Light Therapy for Hair Growth
  • Skin and Hair Care

Red Light Therapy for Hair Growth: Delivering Real Results

Collins NwokoloMay 25, 2023017 mins
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Understanding the hair growth cycle is essential to grasping how hair grows and why red light therapy for hair growth works.  According to the American Hair Loss Association, up to 67% of men will have some degree of hair loss, or alopecia, by the age of 35. That figure would have grown to 85% by…

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Pegylated Mechano-Growth Factor
  • Medications

Pegylated Mechano-Growth Factor Guide

Collins NwokoloMay 25, 2023May 26, 2023013 mins
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Polyethylene glycol may be “pegylated” or “joined to another substance.” Keep reading for a Pegylated Mechano-Growth Factor research summary.  This pegylation is often considered to lessen the severity of an immune response or, as in the instance of PEG-MGF, to possibly lengthen the half-life of a molecule in the blood by decreasing its clearance in…

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Health Benefits of Nutmeg
  • Health
  • Nutrition

7 Proven Health Benefits of Nutmeg

Collins NwokoloMay 23, 2023May 23, 2023013 mins
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Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many Nigerians in cooking various delicacies. The scientific name of nutmeg is Myristica fragrans. Although, nutmeg is used for its flavour, there are so many health benefits of nutmeg, which you will learn…

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How To Care For Your Personal Belongings 
  • Lifestyle

How To Care For Your Personal Belongings 

Collins NwokoloMay 19, 2023May 18, 202306 mins
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Taking care of your personal belongings may seem like an ordinary task, but it can actually have a significant impact on your overall health and wellness. When we neglect our belongings, we not only risk damaging them, but we also risk damaging ourselves. Whether it’s your clothes, electronic devices like phones and laptops, or household…

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