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September 10, 2026
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  • 15 Nigerian Foods That Are Rich In Vitamin A
  • 7 Potential Health Effects Of Eating Too Much Pepper
  • How To Sleep In The Afternoon

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  • Hygiene Tips for Cooking

    10 Vital Hygiene Tips for Cooking

    September 9, 2026September 9, 2026
  • Red Palm Oil Nigerian foods rich in vitamin A

    15 Nigerian Foods That Are Rich In Vitamin A

    September 7, 2026September 7, 2026
  • Health Effects of Eating Too Much Pepper

    7 Potential Health Effects Of Eating Too Much Pepper

    September 4, 2026September 4, 2026
  • How to sleep in the afternoon

    How To Sleep In The Afternoon

    September 2, 2026September 4, 2026
  • Nigerian tomato stew easy Nigerian foods to cook

    20 Healthy And Easy Nigerian Foods To Cook

    August 31, 2026August 31, 2026
  • Health Effects of Overworking

    10 Sad Health Effects of Overworking

    August 28, 2026August 28, 2026
Health Benefits Of Sausage Roll
  • Food & Drink

5 Spectacular Health Benefits Of Sausage Roll

Collins NwokoloJune 27, 2023June 26, 202308 mins
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A sausage roll is a savory pastry that consists of a tube of sausage meat wrapped in flaky, buttery pastry. The pastry is usually puff pastry, but shortcrust pastry is also used. The sausage meat is seasoned with herbs and spices, giving it a delicious, savory flavor. The pastry is crispy and flaky on the…

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Health Benefits of Pounded yam
  • Food & Drink
  • Nutrition

7 Impressive Health Benefits of Pounded Yam

Collins NwokoloJune 20, 2023June 20, 202307 mins
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Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it with a mortar and pestle until it stretches out like a dough. It is one of the popular healthy swallows in Nigeria. Pounded yam is used to eat delicious Nigerian soups…

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Health Benefits of Potato Leaves 
  • Nature

10 Proven Health Benefits of Potato Leaves 

Collins NwokoloJune 15, 2023June 15, 202309 mins
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Potato leaves are the green foliage of the potato plant, scientifically known as Solanum tuberosum. While potatoes are commonly known for their starchy tubers, the leaves of the plant are also edible and have been used in traditional medicine for centuries. The leaves are versatile and can be consumed raw or cooked. They can be…

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Simple Exercises To Do When Sick 
  • Fitness

5 Simple Exercises To Do When Sick 

Collins NwokoloJune 14, 2023June 13, 202309 mins
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It’s Inevitable – everyone gets sick at some point in their lives, and no matter what it is, it always feels like a drag. You might not be feeling like yourself, running a fever, and even being in bed for a few days. It can be easy to want to do nothing and sleep it…

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Health Benefits and Side Effects Of Tom Tom Sweet
  • Food & Drink
  • Health

Health Benefits and Side Effects Of Tom Tom Sweet

Collins NwokoloJune 13, 2023June 13, 202309 mins
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Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and white candy, with strong menthol flavour. The sweet has been around for decades now and has evolved into a sort of icon here in Nigeria. It is not uncommon for many…

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How to Protect Your Hair While Sleeping
  • Skin and Hair Care

How to Protect Your Hair While Sleeping

Collins NwokoloJune 9, 2023June 8, 202307 mins
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It can be so annoying waking up to a tangled mess of hair every morning or how  constantly battling frizz and breakage, even though you’ve invested in expensive hair products. Many people struggle to keep their hair looking healthy and beautiful, especially when it comes to protecting it while they sleep. There are many ways…

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Health Benefits Of Pineapple Leaves
  • Nature

5 Possible Health Benefits Of Pineapple Leaves

Collins NwokoloJune 8, 2023June 8, 2023010 mins
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Most people don’t know that pineapple leaves are beneficial to health. Pineapple leaves are rough and silky and are disposed of after peeling the fruit. Pineapple leaves are long, slender, and spiky, with a length ranging from 50 to 180 cm. They are waxy and succulent, and arranged in a rosette around the stem. The…

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Health benefits of breadfruit
  • Food & Drink
  • Health
  • Nutrition

10 Massive Health Benefits of Breadfruit (Ukwa)

Collins NwokoloJune 6, 2023June 6, 2023016 mins
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Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. It is a large fruit that green outside and yellow inside. Breadfruit can be used to prepare so many…

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Health Effects of Oil Spills
  • Awareness
  • Health

5 Dangerous Health Effects of Oil Spills

Collins NwokoloJune 2, 2023June 1, 202307 mins
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Oil spills occur when crude oil or its products (petrol, kerosene), escape from where they have been contained, such as pipeline or oil well, into the environment. This usually occurs by accident or by acts of sabotage. Oil spills are a serious environmental concern, due to the effect it has on everything in the environment,…

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Health Benefits of Pumpkin Seeds
  • Nature

10 Powerful Health Benefits Of Pumpkin Seeds

Collins NwokoloJune 1, 2023June 1, 2023010 mins
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Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Despite their small size, pumpkin seeds…

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