Pineapple is a tropical fruit that’s delicious when ripe. The succulent fruit is covered with a tough, inedible skin which is the pineapple peel. Pineapple peel is the outer skin of the pineapple fruit that is typically discarded. It is tough and fibrous in texture and has a spiky appearance. However, pineapple peels are also packed with nutrients and can be used in various ways to reap their health benefits. This article discusses the health benefits of pineapple peel.
Most people throw away the pineapple peel and consider it useless. However, pineapple peels have been proven to be very helpful as they are medically beneficial.
It can be eaten raw, boiled, or soaked in water for various purposes. Read on to find out the nutritional value and health benefits of pineapple peels in this article that would stop you from trashing them.
8 Health Benefits of Pineapple Back (Peel)
The peel or back of Pineapple (Ananas comosus) is packed with nutrients, antioxidants, and other helpful compounds that contribute to its medicinal properties. Here are some potential health benefits of pineapple peel:
1. Enhances digestion
Taking the water gotten from boiled pineapple peels aids in the digestion process. These peels contain bromelain enzymes that aid the breakdown of proteinous foods, thereby improving digestion.
2. Enhanced sexual performance
The juice gotten from boiled pineapple peel can serve as an aphrodisiac for sexual performance. Pineapple peel contains potassium which ensures the proper flow of blood through the arteries during intimacy. Pineapple peel juice ensures proper blood flow from the heart to the penis, which keeps it turgid and long-lasting during sex.
The bromelain contained in pineapple peel also boosts the testosterone in men and enhances both men’s and women’s sex drive.
3. Relieves cough and catarrh
Pineapple peels contain anti-inflammatory agents that aid in combating cough and catarrh. It does this by reducing the mucous blocking your airways which could cause inflammation. It is also rich in vitamin C, which strengthens the body’s immunity to recover from flu and common colds.
4. May improve female fertility
Taking pineapple peel days after ovulation might help thicken the lining of the uterus, thereby increasing the chances of pregnancy. It also enhances the level of fertility in women because it contains bromelain, an anti-inflammatory and anti-coagulation (blood-thinning) agent that can improve implantation by increasing blood flow to the uterus. However, research supporting this benefit has not been established.
5. Promotes healthy skin
The vitamin C and surplus amino acid present in pineapple peel help to smoothen the skin and make it glow. Pineapple peel also contains manganese which eliminates dead skin and reduces aging. The bromelain enzyme from pineapple peel was also found to improve oral health by restricting the growth of Streptococcus mutans
6. Promotes sound sleep
Taking pineapple peel juice before sleeping can relax your nerves, thereby making you fall easily asleep. The magnesium present in pineapple peel modifies your blood pressure and also relaxes your muscles to make you feel relaxed.
7. Protects against cancer
A 2017 study found out that pineapple peel was a potential source of antioxidant compounds. They found out that pineapple back or peels contained phenolic compounds, ferulic acid, and vitamin A and C, which exhibited antioxidant activities. This means that pineapple peels might help protect the body against cancer.
Another study found out that pineapple peels was effective in combating alcohol-induced oxidative stress.
Lastly, a 2012 study on pineapple peels found that the major polyphenolic compounds found in pineapple peels include catechin, epicatechin, gallic acid, and ferulic acid. These compounds were found to exhibit antioxidant capacities with structure-activity relationships.
8. Destroys intestinal worm
The bromelain present in pineapple is an active enzyme that helps in eradicating intestinal worms such as tapeworms. A 2016 study demonstrated that bromelain from pineapple peel could destroy gastrointestinal worms.
Several medical studies have stated that pineapple peel might possess antimalarial, anti-nociceptive and anti-inflammatory activities.
Ingredients And Procedures For Preparing Pineapple Peel Juice
To prepare this juice, the following ingredients are needed:
- 1 pineapple
- A glass of clean water
Pineapple peel juice can be prepared with the following steps:
- Remove the pineapple’s crown, then wash the pineapple with clean water
- Peel the pineapple and separate the peel from the pulp
- Put the peel in a pot containing water, add some pineapple pulp and boil in low heat
- After boiling, squeeze out the juice of 1 lemon and allow it to cool
- Add the required quantity of honey
- Sieve the mixture and store the liquid in a container.
Pineapple itself is one of the sweetest fruits in existence and contains various parts. The parts of the pineapple are the crown, the edible pulp, the peel, and the inner core.
Apart from the core, every other part of the pineapple is filled with nutritional values. The health benefit of the pineapple’s crown is yet to be known.
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