Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in school, which is not easy at all.
Nonetheless, as a student, your utmost priority is to ensure that you stay healthy. It doesn’t matter if you are someone who struggles with school work or you consider yourself academically sound, putting your health first is very important.
It can be easy to get caught up in school-related activities that you forget yourself, and your well-being takes the backseat. But this is not the best way to do it. To do well in school, you have to ensure that you are healthy, both physically and mentally. This is the only way you can learn more and partake in all the activities you love.
Today, we will be looking at some health tips for Nigerian students you can observe as a student to ensure that you are healthy at all times.
1. Eat a balanced diet
Almost every student eat a lot of snacks and junk food. Fast foods, fizzy drinks, garri, and instant noodles typically comprise about 80% of a student’s diet.
However, a healthy diet is essential for good health and academic success. Nigerian students should prioritize eating a balanced diet that includes a variety of whole grains, fruits, vegetables, lean protein, and healthy fats.
Avoid skipping meals, especially breakfast, as it provides the energy needed to start the day. Also, limit your intake of processed foods, sugary drinks, and snacks that can negatively impact your health.
2. Stay hydrated
The value of drinking water and staying hydrated cannot be overstated, especially for someone in school.
Staying hydrated is essential for good health, and it can also help improve your cognitive function and concentration.
If you are student, you should aim to drink at least eight glasses of water (or 3.5 litres) daily. Avoid sugary drinks like soda and energy drinks, as they can lead to dehydration and other health problems.
3. Exercise regularly
Regular exercise is essential for maintaining good health and reducing stress levels. Try to engage in physical activity for at least 30 minutes daily. This can include activities like jogging, dancing, or playing sports. Regular exercise can help improve your mood, energy levels, and overall health.
4. Get enough sleep
The terms ‘burn the midnight candles’ or ‘TDB (till day break)’ are very popular among Nigerian students as they both signify sacrificing sleep to study for longer periods.
Sacrificing sleep for longer periods of study is not good for students. Research has shown that getting enough sleep is crucial for academic success, as it can improve memory consolidation, cognitive function, and overall well-being
Students should aim to get at least 7-8 hours of sleep each night. Create a bedtime routine that includes turning off electronic devices, avoiding caffeine, and winding down before bed. Getting enough sleep can help you feel rested, alert, and ready to tackle the day ahead.
5. Practice good hygiene
Good hygiene practices are essential for preventing the spread of diseases and maintaining good health.
If your hygiene is poor, the likelihood of you falling sick and missing lectures is higher.
Therefore, practice good hygiene habits such as washing your hands regularly, covering their mouth and nose when coughing or sneezing, and avoiding sharing personal items like towels or utensils.
6. Manage stress
Stress is a common problem among Nigerian students, and it can negatively impact both physical and mental health. Students should develop healthy coping mechanisms such as deep breathing, meditation, or talking to a trusted friend or family member. Additionally, time management and prioritization skills can help reduce stress levels.
7. Seek medical attention when necessary
Don’t ignore your health whenever symptoms persist or when you feel it’s getting critical.
Prioritize your health by seeking medical attention when necessary. It is essential to visit a doctor or health care provider for regular check-ups and screenings. Don’t ignore any symptoms of illness or injury, and seek medical attention as soon as possible.
Life as a student in Nigeria is anything but easy. Nevertheless, you just have to take good care of your health. Ensure that you eat a balanced diet, stay hydrated, exercise regularly, get adequate sleep, and maintain a good hygiene so you can be healthy and survive while in school.
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