Staying fit while on a trip can be tough for some people. If you regularly visit a gym or fitness centre to keep fit at home, you may have a hard time keeping fit in the absence of those facilities. But this does not mean that keeping fit while away is difficult or impossible. You…
Igbo cuisine is the traditional food of the Igbo people, who are native to the southeastern parts of Nigeria. Igbo food is known for its bold flavors, and it often features a variety of grains, vegetables, and proteins. Most of the cuisines in the South Eastern parts of Nigeria typically consists of dishes made from…
Parasitic infections occur when a parasite is transmitted from a host or vector to a person or animal. The vector could be an insect or animal. The parasite does not usually harm the vector but would attack the person it is transmitted to. This could result in an infection or disease. It is important to…
Looking for a way to build your muscles but do not want to visit the gym? Well, you do not have to visit the gym as there are some exercises you can do right at home. Building muscles requires determination more than anything else. If you are sure, you can keep that determination while at…
Having a strict fitness routine requires determination and huge willpower. Sticking to a routine can give your life valuable structure and organisation, but it can also lead you into an energy rut. This rut happens when you are no longer having fun and feeling energised; instead, you feel like a zombie. No one enjoys doing…
Rheumatoid Arthritis is a chronic inflammatory disorder that affects the joints, especially those at the hands and feet. What happens in rheumatoid arthritis is that the body’s immune system launches an attack on its joints, tissues, and in severe cases, its internal organs. When this happens, the joint linings become swollen, sole, and painful and…
Thinking of a new way to start eating healthy? Then try eating fruit salad. Fruit salad is simply a dish that consists of nothing but fruits. Fruit salad is a dish that consists of a mixture of various types of sliced or diced fruit. It can be served as a dessert or as a side…
Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed bean pudding, that is very rich in protein. Egg, fish, corn beef and sardine are usually added to moin moin to make it more appetizing. It is wrapped in Ewe eran leaves or…
Carrots are a root vegetable, typically orange in color, but can also be found in other colors such as purple, black, red, white, and yellow. They are a good source of vitamin A, potassium, and fiber. They can be eaten raw, cooked, or used in a variety of recipes such as soups, stews, salads, and…
Breastfeeding is a natural process, but some women may experience a dip in milk supply, causing concern and uncertainty. This could result in the baby not feeding as well as they should or the process of breastfeeding causing pain to the mother. Fortunately, a variety of natural lactation supplements are available that can help increase…
