Ideally, people would drink cold water, especially in hot regions, like Nigeria. Cold water is both refreshing and helps cool the body. The water does not have to come from the fridge or a similar source. Merely being stored at room temperature is enough to find it at a cool temperature. While it makes sense to drink cold water, you should also consider drinking warm water sometimes. Many people only boil their water when they want to drink chocolate, tea, or coffee. But starting your day with a glass of warm water, rather than cold water, has immense health benefits.
In today’s post, we would be looking at some of the health benefits of warm water and why you should consider drinking it often.
7 Sure Health Benefits Of Drinking Warm Water
Although a lot of the health benefits of drinking warm water are based on reports, and there is little medical research to back up the claims, many people are confident of the benefits. That said, let us explore the health benefits of drink warm water.
1. Aids Digestion
While we know that regular water aids digestion, drinking warm water takes it much further. This is because warm water helps to break down food faster, particularly fats. Unlike cold water that only hardens fat, warm water dissolves it, making it easier to digest. Drinking warm water first thing in the morning cleans and stimulates the digestive system. Some studies have actually stated that drinking warm water can have positive effects on the digestive organs.
2. Improves Blood Circulation
Drinking warm water helps improve blood circulation, which reduces the risks of high blood pressure and other cardiovascular diseases. This is because it gets rid of fat deposits in the blood vessels and nervous system, improving the flow of blood. There are also thoughts that, just like bathing with warm water, drinking warm water can help to expand blood vessels, making it easier for blood to circulate the body, but there is limited study as to how true that is.
3. Relieves Constipation
Constipation often occurs due to lack of water in the body, which causes little or no movement in the bowel. Drinking warm water helps to stimulate the bowel, softening the stool and making it easier to pass out.
To make things easier, you should begin your day with a glass of warm water which would help ease your bowel movement, reducing the chances of constipation.
4. Eases Pain
Drinking warm water has always been regarded as a sure and natural way of getting rid of pain in the body. It helps to relax the body, particularly the muscles, which can be very helpful when having spasms or cramps. It also relieves headaches and other body aches and pain.
5. Relieves Nasal Congestion
Drinking warm water also helps to clear the nasal airways, clearing nasal congestion. Just inhaling the steam of the water alone would do a lot of good to your nose as it unclogs the nostrils. Drinking the water helps to warm the throat, effectively breaking down the mucus and making it easier to breathe again. It would also help relieve the headache associated with nasal congestion.
6. Detoxifies The Body
Another important reason why you should drink warm water is that it helps remove toxins from the body, through sweat as it increases one’s inner temperature. Waste is removed from the body through sweat, which also helps to keep the pores clean. Medical studies show that drinking warm water is very good for the kidneys, and flushes away waste materials from the body.
7. Boosts Hydration
It is always good to keep the body hydrated Irrespective of whether you’re drinking warm water or cold water. The body needs water to perform every essential function, so you should drink wary often. You can choose to drink warm water in the morning, immediately you wake up. It will help you drink a lot more water as the day goes on.
You should be mindful of the temperature of the water so it does not scald or burn your tongue. Also, there is no need to rush warm water like you would do cold water. Just take frequent sips rather than rushing the water down your throat.
There are some fascinating health benefits of drinking warm water. And even though these health benefits are not yet proven with concrete scientific evidence, there’s nothing wrong with drink water, whether warm or not. Some other health benefits of drinking warm water include aiding proper sleep, decreasing stress levels and relieving symptoms of achalasia.