15 Healthy Traditional Foods in Nigeria
Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for its diverse ethnic groups and vibrant traditions but also...
13 Dynamic Health Benefits of Bitter Kola
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...
11 Healthy Nigerian Lunch Box Foods for Kids
As a busy parent, you wake up early every morning to prepare your child's lunchbox for school. But sometimes, you find yourself struggling to...
10 Healthy Vegan Foods In Nigeria
Thinking of having a change of diet? Try going vegan. Although the vegan diet has been around for quite some time now, its popularity...
10 Profound Health Benefits Of Ewedu (Jute Leaves)
Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and...
7 Impressive Health Benefits of Pounded Yam
Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it...
11 Healthy Nigerian Foods That Are Rich in Iron
Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your...
9 Healthy Ways to Reduce Your Salt Intake
Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found...
10 Massive Health Benefits of Breadfruit (Ukwa)
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....
10 Healthy Foods To Eat Every Day In Nigeria
Nigeria is blessed with a variety of delicious, refreshing, and healthy foods. Some of these foods are so good that an be eaten everyday....