Health benefits of ogiri okpei

10 Amazing Health Benefits of Ogiri

Ogiri is a popular a seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It...
Health Benefits of Uda Seed

8 Powerful Health Benefits of Uda Seed (Negro Pepper)

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
Health benefits of locust beans

7 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Miyan Karkashi traditional foods in Nigeria

15 Healthy Traditional Foods in Nigeria

Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for its diverse ethnic groups and vibrant traditions but also...
Health benefits of bitter kola

13 Dynamic Health Benefits of Bitter Kola

Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...
Healthy Nigerian Lunch Box Foods for Kids Father preparing and packing school lunch for his little girl.

11 Healthy Nigerian Lunch Box Foods for Kids

As a busy parent, you wake up early every morning to prepare your child's lunchbox for school. But sometimes, you find yourself struggling to...
Abacha vegan foods in Nigeria

10 Healthy Vegan Foods In Nigeria

Thinking of having a change of diet? Try going vegan. Although the vegan diet has been around for quite some time now, its popularity...
Health Benefits of ewedu

10 Profound Health Benefits Of Ewedu (Jute Leaves)

Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and...
Health Benefits of Pounded yam

7 Impressive Health Benefits of Pounded Yam

Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it...
Nigerian foods that are rich in iron

11 Healthy Nigerian Foods That Are Rich in Iron

Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your...

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