Nigeria is known for its rich and diverse culinary culture. Nigerian cuisine is characterized by the use of fresh herbs and spices, a variety of vegetables and meats, and starchy staples such as cassava, yams, and plantains. The foods in Nigeria are not only flavorful but also nutrient-dense and healthy, making them ideal for convalescents. …
Your blood pressure is the amount of force your blood exerts on the walls of your blood vessels. Having high blood pressure (or hypertension) means that the force of the blood against the artery walls is too high. If blood pressure is too high for too long, it can cause serious damage to the blood…
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines and spicing up delicacies. Scotch bonnet pepper is called Ata Rodo in the Yoruba language of Nigeria. Fresh, ripe scotch bonnets can range from green to yellow to scarlet red colours….
Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your body as a part of red blood cells. This mineral is important to the functioning of the hemoglobin, a protein that helps to transport oxygen in the blood. Eating healthy food…
Ulcers are sores that develop on the lining of the stomach or small intestine, and they can be caused by a number of factors, such as the bacteria H. pylori, certain medications, and stress. To manage symptoms and promote healing, it is important for ulcer patients to avoid certain foods that can irritate the stomach…
Sodium is an important mineral that helps regulate the fluids in your body. It also helps with the transmission of nerve impulses and muscle contractions. Too much sodium can be dangerous to your health, leading to high blood pressure, heart disease, and stroke. However, you also need some sodium in your diet to stay healthy….
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The botanical name of garden egg is Solanum melongena. Although it is often referred to as a vegetable, it is technically a fruit, because they grow from a flowering plant and contain…
Grains are seeds of certain grass plants we eat as food. They are regarded as staple foods, because they form a core part of the diet of most people, as they are eaten almost every day. Here in Nigeria, we eat grains a lot. Some examples of grains include rice, millet, wheat, quinoa, and more….
Cholesterol is a lipid that is naturally produced by the liver and also gained through certain foods as well. It is a waxy substance that is present in every cell and is carried in the bloodstream by being attached to proteins known as lipoproteins. Cholesterol is important for the building of cell membranes and hormones,…
