Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated from…
One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food. Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic…
Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found in natural foods like fishes, vegetables and of course in processed foods. Other than nourish our food, this basic ingredient have proven to be quite useful. Salt has been known to…
The African Bush Mango, scientifically known as Irvingia gabonensis and commonly called ogbono in Nigeria, is a tropical fruit native to West and Central Africa. The fruit resembles a small, greenish-yellow mango and contains a hard seed or kernel, which is highly valued for its nutritional and medicinal properties. In Nigeria, ogbono is particularly popular…
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
Metabolism is the process by which your body converts what you eat and drink into energy. This is an important process, as it helps your body to function properly. There are many things that can affect your metabolism, including age, activity level, and genetics. However, one of the most important factors is diet. In this…
Nigeria is blessed with a variety of delicious, refreshing, and healthy foods. Some of these foods are so good that an be eaten everyday. In this article, you will find out some healthy foods to eat every day in nigeria. There are many options for healthful meals in Nigeria. With Nigeria’s varied climates and soil…
Goron Tula is a fruit that is highly revered by those who are very familiar with it. The fruit is found in Northern Nigeria, and the name “Tula” is gotten from the name of a place in Gombe state (Tula Kaltungo), where it is widely cultivated. The fruit has a sweet, chewy taste, and it…
Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible, however, as some can be poisonous. Also, the kind of seafood eaten depends on the region. In Nigeria, seafood is a popular part of the Nigerian diet. This is mostly because…
Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for its diverse ethnic groups and vibrant traditions but also for its delicious traditional foods. A typical Nigerian cuisine offers a wide array of mouthwatering dishes that are not only flavorful but also have numerous nutritional benefits. In this article, we…
