One of the parts of the body with stubborn fats is the belly. Anyone can have belly fat, irrespective of stature. Most times, people don’t mind having some body fat, but belly fat can sometimes be embarrassing. Usually, people think that all they need to lose their belly fat is exercise. However, diets also have…
If you are looking to add weight, then you need to start eating a lot of calorie-dense foods. These are foods that have high amounts of calories. Calories are the amount of energy released when food is broken down by the body. Foods that have more calories realise more energy when they are digested and…
What is the benefit of eating liver organ meat? Liver meat is one of the most nutritious meats on the planet. Many people love its taste and unique texture, and there are also a few who are not fans of liver meat. Liver meat is found in different animals; cow-beef, goat-mutton, or even lamb-liver, and…
Eating according to your blood group type is something that becomes popular every now and then. Although there is no scientific study that backs up the claim that there are specific foods meant for a particular blood group, like O positive, for instance, this has not stopped people from trying to stick with such diets. …
Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family. It has dark brown skin and soft flesh and is uniquely sweet. Dates originated from Iraq. It grows in tropical regions like North Africa, South Africa, and the Middle East. Dates are one of the common fruits…
Choosing a baby food in Nigeria can be quite difficult because there are a lot of nutritional and delicious baby foods in Nigeria. It is important to be careful when choosing a baby food for a child because some baby foods do not contain the essential nutrients that the child needs, and this can result…
Tiger nuts (also known as chufa nuts or earth almonds) belong to the sedge family of plants that can be found in various parts of the world, but they were first found in Ancient Egypt. Tiger nuts, as they are usually called, are not actually nuts. They are marble-sized and wrinkled tuberous rhizomes of a sedge grass (cyperus…
Avocados, also called butter fruit or alligator pear, is a large beery grown mostly in warm climates. This fruit is highly nutritious and proffers many health benefits, including protecting the body cells against cancer, fighting depression, and improving skin and hair growth. However, there are also certain health benefits of avocado for women. Yes, avocadoes…
Women who are looking to get pregnant can try making changes to their diet to increase their odds of conceiving. Studies have shown that some foods have an effect on a woman’s fertility and could increase her chances of getting pregnant. These foods may also contain nutrients that would be essential during the first few…
Acid reflux is a condition that occurs when the acid from the stomach pushes upward into the oesophagus. This happens when the sphincter in the oesophagus relaxes. This results in a burning sensation commonly known as heartburn. Other symptoms of acid reflux include throwing up and a lingering sour taste at the back of your…
