8 Exciting Health Benefits Of Acha (Digitaria exilis)
Digitaria exilis is a is a tiny variety of millet of the grass species that is cultivated in many parts of African. In Nigeria, it...
5 Awesome Health Benefits Of Pork Meat
Pork is the name for the meat obtained from a domestic pig and is one of the most consumed meats globally. In religions such...
7 Healthy Prebiotic Foods In Nigeria
Prebiotics are a type of dietary fibre that foster the growth and development of good bacteria in the gut, which keeps the gut healthy....
6 Amazing Health Benefits Of Ukpo Seeds (Mucuna Sloanei)
Ukpo seed, scientifically known as Mucuna Sloanei, or Mucuna flagellipes is popular in Nigeria. However, it's commonly known as hamburger beans.
This seed belongs to the family of...
7 Nigerian Foods That Boosts Ovulation
Ovulation is a very important time in a woman’s cycle. It is during this period that an egg is released from the ovary, ready...
5 Nigerian Foods That Are Good For The Eyes
It is no doubt that a healthy diet promotes a healthy eyesight hence we are constantly advised to always eat healthy and minimize our...
7 Nigerian Foods That Are Rich in Soluble Fibre
Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot...
10 Healthy High Carb Foods In Nigeria
Carbohydrates are one of the six classes of food. It is described as energy-giving, meaning it supplies the body with energy. They are a...
10 Amazing Health Benefits Of Black-eyed Beans
Black-eyed bean (Vigna unguiculata) is a medium-sized, edible legume grown in many parts of the world. It is a specie of cowpea, a plant...
7 Wonderful Health Benefits of Guinea Corn
Guinea corn is a popular cereal in Africa. As the name says, guinea corn belongs in the same problem as corn, rice, and wheat....