Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many Nigerians in cooking various delicacies. The scientific name of nutmeg is Myristica fragrans. Although, nutmeg is used for its flavour, there are so many health benefits of nutmeg, which you will learn…
Onions and pepper are one the most popular ingredients in cooking in Africa, especially in Nigeria. A typical Nigerian food is incomplete without onions and pepper. Many people see it as a spice, not knowing that these ingredients are an avalanche of helpful nutrients. The compound that makes you cry while slicing onions, called thiosulfinates,…
Cancer is one of the most prevailing cause of death in Nigeria, with an estimated 72,000 cancer deaths occuring annually, and 102,000 new cases are diagnosed in 2020. This makes cancer a major public health concern in Nigeria, and efforts are being made to improve cancer prevention, diagnosis, and treatment in the country. One important…
Sugar has become an increasingly concerning aspect of the modern diet, with numerous studies linking high sugar consumption to various health issues such as obesity, type 2 diabetes, and heart disease. Unfortunately, many processed foods and drinks contain high levels of added sugars, making it challenging for individuals to regulate their intake. However, there are…
Protein is an essential nutrient that plays a vital role in building and repairing body tissues, muscles, and bones. And while many people love to eat foods that are rich in protein, some would also like high-protein drinks. High-protein drinks are beverages that simply contain protein or are specially formulated to provide a high amount…
Cholesterol is a type of fat that is found in certain foods and is produced by the liver. High cholesterol levels in the body can lead to serious health problems, such as heart disease and stroke. There are two types of cholesterol, and the type we are referring to in this article is LDL, also…
Eating a healthy and balanced diet is crucial for maintaining good health and wellness. However, it can be difficult to find healthy foods that are also affordable, especially in countries where access to fresh and nutritious food is limited. Nigeria is no exception, as many people struggle to find healthy and cheap food options that…
The first trimester of pregnancy is the first 12 weeks of pregnancy, counting from the first day of the last menstrual period. During this time, the fertilized egg travels down the fallopian tube and implants into the uterus, where it begins to grow and develop into a fetus. In the first trimester, many women experience…
Nigeria is known for its rich and diverse cuisine, with an array of flavorful and aromatic dishes that many enjoy. While sweet, spicy, and salty flavors are often the most popular, some healthy bitter foods are also enjoyed in Nigeria. However, bitter foods are not particularly enjoyed by many people because their strong flavors and…
The pineapple is a tropical fruit that is known for its sweet and tangy flavor. It is native to South America, but is now widely cultivated in many parts of the world. The fruit is easily recognizable by its spiky outer skin and distinctive shape, which is topped with a crown of stiff, pointed leaves….
