Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Health benefits of ehu seeds Monodora myristica

10 Exciting Health Benefits of Ehu Seeds (Monodora myristica)

The ehu seed is a tropical spice of West African origins. It is a common ingredient in soups among the many cultures in the West African region. Monodora myristica, which is scientifically known as Ehu seeds among the Igbo people of Nigeria, is also known by another name internationally; African Nutmeg or calabash nutmeg. It…

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