Many have found waking up early to be stressful, especially while having a good sleep. Sometimes, it is early in the morning that the real sleep comes with the morning dew. But you have got to wake up and stop pressing the snooze button each time that alarm clock sounds.
But not to worry, today you will learn some effective tips on how you can wake up early.
There is a saying that those who wake up earlier are more successful. You may follow that study and set a goal of adjusting your waking time. That will be an extra hour or two at the start of the day.
However, before we learn about the effective ways to wake up early, let’s see some reasons why you might have difficulty waking up early.
Reasons why you find it difficult to wake up early
Having difficulty waking up in the morning can be due to your lifestyle, medical conditions, and medications. The likely causes include:
- Chronic fatigue
- Sleep deficiency
- Sleep apnea
- Stress and anxiety
- Parasomnias e.g sleepwalking
- Circadian rhythm sleep disorders
- Chronic pain
- Medications, such as beta blockers, some muscle relaxants, and certain serotonin reuptake inhibitor antidepressants.
Tips For Waking Early
1. Have an alarm
As you are about to embark on a new goal, it could be stressful to wake up earlier than your body is used to. To achieve this, you will have to force yourself to take those first steps. So, set the alarm when you want to wake up each day and desist from using the snooze button. You have the option of using a traditional alarm, which could raise your pulse. That could be abrupt, right? Then try a gradual wake-up light alarm, which you will find more palatable.
2. Change the time you wake up gradually
In doing this, you gradually need to move up your wake up time. For instance, if you intend to wake up at 8 am, you can move up to 7:45 am. Try this every day so that your body will adapt to the change.
3. Get someone to wake you up early
Another effective way to wake up early is to tell someone to wake you up. You might result to this measure if you have difficulty waking up by alarm clocks. Honestly, sometimes alarms might not wake you up no matter how much it rings. Hence, a better alternative would to tell someone to wake you up.
4. Eat healthy foods
If you are the type who needs caffeine to alert you to alertness, you might be doing yourself a lot of harm without having a healthy breakfast. Taking Oatmeal, leafy greens, and water can get you more alert in the early morning. You can also go for apples as they are nature’s caffeine (that doesn’t have caffeine). The fiber and natural sugar content can help wake you up. You can also opt for a well-balanced diet of foods that boosts your energy, like fruits and vegetables, whole grains, and foods rich in omega-3 fatty acids.
5. Exercise before you sleep
Exercising regularly has been said to improve sleep quality and ability to wake up energized. It also reduces insomnia, anxiety and depression which are often the causes of poor sleep. People with chronic fatigue might use regular exercise as one of th effective ways to wake up early.
Additionally, once you wake gradually, you can go for a few minute run around the block or use the gym. Alternatively, you can do some jumping jacks in your bedroom. The activity gets your blood pumping.
6. Get early to bed
Like the word says, ‘early to bed, early to rise, you need to cultivate the habit of sleeping early to have a productive day.
As a productive person, you’ll need to get plenty of sleep. To achieve this, avoid electronic devices in the evening. To start cultivating the habit, move your bedtime hours up gradually until you’re getting the recommended eight hours of sleep.
7. Avoid the snooze button
Once the alarm rings, ensure you put both feet on the ground. All in all, avoid the snooze button to do yourself a lot of good than harm.
To ensure total compliance as your body acclimatize, keep the same schedule during the weekends. So, to live a healthy life, keep the same wake-up time, no matter which day of the week.
This is because waking up early can kick off your day in the right way, and you are likely to get more results.