Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular poultry dish in many parts of the world. Turkey is traditionally consumed in many holidays such as Thanksgiving and Christmas, but it is still used to prepare a variety of meals….
The ehu seed is a tropical spice of West African origins. It is a common ingredient in soups among the many cultures in the West African region. Monodora myristica, which is scientifically known as Ehu seeds among the Igbo people of Nigeria, is also known by another name internationally; African Nutmeg or calabash nutmeg. It…
An aphrodisiac is a food that increases libido or ‘puts you in the mood’ and increases sexual pleasure as well. Sex has a lot to do with mood and it is only when you are in the right mood that you would get to enjoy it. Otherwise, it would just seem like a chore for…
Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow…
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet, sorghum, maize, rice, etc. The variety of the Kunu drink that is made from sorghum is usually light-brown in colour, while the one made from millet and maize are usually white….
Bitter yam Dioscorea dumetorum is a specie of yam that is native to Africa. It contains a fleshy, potato-like root that can be used for food or medicinal purposes. This article discusses the nutritional composition and health benefits of bitter yam. Bitter yam is known as cluster yam, or three-leaved yam. In parts of West…
Do you have a job or a lifestyle that makes you to sit all day? Many people have lifestyle that involves sitting for prolonged period of time. Indeed, long hours of sitting, staring at your screen, and trying to stay productive are becoming the new normal. But this sedentary lifestyle is doing more harm than…
The one wish for every pregnant woman is to deliver her child safely and properly. That is why many expectant mothers begin to look for a good hospital months before their due date. This is to avoid last-minute rush and making the mistake of choosing the wrong hospital. Choosing a good hospital for delivery in…
Justicia carnea is a plant known for its powerful medicinal properties. This plant is called Ewe eje or Ewe aleri in Yoruba language, and Ogwu obara in Igbo language. It is referred to as a blood booster since it helps build up the blood in humans. This special leaf naturally increases the blood level when you…
