Drug Abuse, otherwise known as Substance Abuse, is an umbrella term for describing the excessive and habitual use of hard/illicit drugs. It can also be regarded as the misuse or improper way of using a drug. These are drugs like marijuana, heroin, morphine, among others. Most people use the drugs majorly to alter their mood…
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may cause food-borne illnesses. Although this terminology is quite popular and known by virtually everyone, but only a few people understand its real meaning, reasons why they must ensure it, and how…
There are so many diseases that are affecting the Nigerian population. Let’s find out the common diseases in Nigeria and how to prevent them. [1] [2] 5 Common Diseases in Nigeria and How to Prevent Them 1. Malaria Malaria is a major health problem in Nigeria and also one of the leading killer diseases in…
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet, sorghum, maize, rice, etc. The variety of the Kunu drink that is made from sorghum is usually light-brown in colour, while the one made from millet and maize are usually white….
Dr. Osagie Enahire, a Medical Doctor-turned politician, is one of the new ministers inaugurated by President Muhammadu Buhari on Wednesday, 21st August, 2019. He would be running the health ministry together alongside the newly-appointed Minister of State for Health, Senator Dr. Adeleke Olorunnimbe Mamora. Here are some other things you need to know about him:…
Adeleke Olorunnimbe Mamora is the newly-appointed Nigerian Minister of State for Health. President Muhammadu Buhari inaugurated new ministers on 21st August 2019. Adeleke Mamora was inaugurated alongside Dr. Osagie Ehanire, as the new minister of state for health In Nigeria. This article provides you with a comprehensive profile of Adeleke Olorunnimbe Mamora, including His educational…
HEALTH BENEFITS OF APPLE CIDER VINEGAR Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used in salad dressings, food preservatives, soups, drinks and sauces. It is prepared by crushing apples, then squeezing out the juice Apple cider vinegar is also one of the most popular…
Just like breakfast, your dinner is also an important meal of the day. It’s the meal that you eat before retiring to bed. Are you tired of racking your brain or searching the internet for what to eat for dinner? Don’t worry; we are here to help you! This guide contains 5 healthy Nigerian dinner…
You will agree with me that today’s modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult for you to make time for yourself, let alone relax. However, it’s very crucial to find the time to relax. But how do you relax? This article discusses some healthy ways…
Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its seeds. Because of the shape of the okra pod, it is often called ‘lady finger’. Okra is commonly used for making soups in West Africa, for example, okro soup is a…
